28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Alistair GRAHAM (#564)
Finished
GUN TIME:  10:27:36
Place
188  OF 1384
Male
180  OF 1179
35-39
50  OF 279

Swim 01:04:58 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 01:04:58 01:04:58 775 689 175 3.5 / 17:05

T1 00:05:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:05:12 01:10:12 778 658 177 - / -

Cycle 05:41:05 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Cycle 30k 00:52:56 02:03:09 547 523 142 34 / 01:45
Cycle 60k 00:54:54 02:58:05 552 528 146 33.37 / 01:47
Cycle 90k 00:55:34 03:53:40 519 496 136 33.03 / 01:48
Cycle 120k 00:56:43 04:50:25 449 428 114 32.69 / 01:50
Cycle 150k 00:56:57 05:47:23 420 402 109 32.47 / 01:50
Cycle 180k 01:03:53 06:51:18 411 392 108 31.66 / 01:53

T2 00:03:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:13 06:54:32 377 344 95 - / -

Run 03:33:01 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 3.6k 00:14:49 07:09:23 116 109 33 14.57 / 04:07
Run 10.7k 00:33:55 07:43:20 85 80 23 13.16 / 04:33
Run 17.8k 00:34:20 08:17:42 80 75 22 12.84 / 04:40
Run 24.8k 00:35:59 08:53:42 70 66 22 12.48 / 04:48
Run 32k 00:35:34 09:29:17 60 57 17 12.4 / 04:50
Run 37k 00:40:17 10:09:36 69 65 19 11.38 / 05:16
Run 42.2k 00:17:57 10:27:35 68 64 18 11.88 / 05:02

Alistair GRAHAM's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #537 308 73 286 10:41:38
Ironman Australia (2010) | Ironman #564 188 50 180 10:27:36