28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Paul JONES (#716)
Finished
GUN TIME:  11:07:18
Place
385  OF 1384
Male
363  OF 1179
30-34
76  OF 182

Swim 01:06:15 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 01:06:15 01:06:15 828 738 133 3.44 / 17:26

T1 00:03:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:54 01:10:11 375 322 60 - / -

Cycle 05:51:05 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Cycle 30k 00:52:57 02:03:09 549 525 103 33.99 / 01:45
Cycle 60k 00:52:49 02:56:00 457 440 92 34.02 / 01:45
Cycle 90k 00:55:00 03:51:02 442 424 88 33.57 / 01:47
Cycle 120k 00:57:58 04:49:01 415 397 85 32.9 / 01:49
Cycle 150k 01:05:18 05:54:21 531 505 100 31.67 / 01:53
Cycle 180k 01:06:55 07:01:17 533 505 101 30.76 / 01:57

T2 00:04:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:04:24 07:05:42 671 595 106 - / -

Run 04:01:33 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 3.6k 00:18:17 07:24:01 727 651 122 11.8 / 05:04
Run 10.7k 00:40:04 08:04:06 525 474 93 10.99 / 05:27
Run 17.8k 00:40:31 08:44:39 471 426 87 10.79 / 05:33
Run 24.8k 00:40:25 09:25:05 381 346 71 10.67 / 05:37
Run 32k 00:38:57 10:04:03 307 279 59 10.76 / 05:34
Run 37k 00:45:43 10:49:48 312 284 62 9.9 / 06:03
Run 42.2k 00:17:28 11:07:17 275 252 55 10.48 / 05:43

Paul JONES's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2008) | Ironman #744 771 88 701 12:07:46
Ironman Australia (2010) | Ironman #716 385 76 363 11:07:18
Ironman Australia (2011) | Ironman #175 250 50 227 11:02:51