28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Ben LAMPRELL (#781)
Finished
GUN TIME:  11:50:25
Place
645  OF 1384
Male
587  OF 1179
35-39
152  OF 279

Swim 01:04:34 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 01:04:34 01:04:34 740 658 170 3.53 / 16:59

T1 00:04:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:04:55 01:09:31 708 598 163 - / -

Cycle 05:49:46 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Cycle 30k 00:52:32 02:02:04 503 484 129 34.26 / 01:45
Cycle 60k 00:54:10 02:56:15 502 481 133 33.73 / 01:46
Cycle 90k 00:56:53 03:53:10 524 501 137 32.99 / 01:49
Cycle 120k 00:59:15 04:52:27 506 482 129 32.3 / 01:51
Cycle 150k 00:59:29 05:51:57 501 478 126 31.86 / 01:52
Cycle 180k 01:07:20 06:59:19 518 491 131 30.87 / 01:56

T2 00:04:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:04:14 07:03:34 626 557 152 - / -

Run 04:46:48 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 3.6k 00:17:40 07:21:16 614 556 148 12.22 / 04:54
Run 10.7k 00:41:22 08:02:39 569 513 134 10.87 / 05:31
Run 17.8k 00:42:13 08:44:53 543 486 132 10.54 / 05:41
Run 24.8k 00:48:53 09:33:47 601 536 141 9.9 / 06:03
Run 32k 00:55:04 10:28:53 703 622 162 9.35 / 06:24
Run 37k 00:57:35 11:26:30 780 693 179 8.44 / 07:06
Run 42.2k 00:23:53 11:50:24 773 686 172 8.82 / 06:47

Ben LAMPRELL's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2005) | Ironman #848 958 236 829 12:22:12
Ironman Australia (2006) | Ironman #832 569 121 519 11:32:11
Ironman Australia (2007) | Ironman #852 391 91 357 10:58:10
Ironman Australia (2008) | Ironman #802 417 82 391 11:06:32
Ironman Australia (2010) | Ironman #781 645 152 587 11:50:25