6th May 2012 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2012)

Adam HENLEY (#191)
Finished
GUN TIME:  10:23:07
Place
182  OF 1288
Male
172  OF 1105
30-34
43  OF 181

Swim 01:10:03 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 01:10:03 01:10:03 687 630 120 3.25 / 18:26

T1 00:03:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:03:32 01:13:36 268 231 54 - / -

Cycle 05:23:28 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 34.7km 00:59:23 02:13:00 126 126 29 35.05 / 01:42
Bike 37.3km 00:04:07 02:17:07 119 119 26 35.23 / 01:42
Bike 56.2km 00:32:12 02:49:19 156 156 36 35.22 / 01:42
Bike 90km 00:58:41 03:48:01 129 129 28 34.97 / 01:42
Bike 124.5km 01:00:49 04:48:50 124 124 29 34.7 / 01:43
Bike 127.1km 00:04:32 04:53:23 124 124 30 34.69 / 01:43
Bike 146km 00:36:27 05:29:50 151 151 39 34.18 / 01:45
Cycle 01:07:14 06:37:05 156 156 38 33.38 / 01:47

T2 00:03:21 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:03:21 06:40:26 578 495 103 - / -

Run 03:42:41 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 4km 00:19:16 06:59:42 256 242 56 12.45 / 04:49
Run 10km 00:31:55 07:31:38 226 211 48 11.71 / 05:07
Run 14km 00:20:27 07:52:06 223 208 51 11.72 / 05:07
Run 21km 00:32:53 08:25:00 193 182 42 12.05 / 04:58
Run 25km 00:20:55 08:45:55 179 168 39 11.95 / 05:01
Run 31km 00:35:13 09:21:09 179 167 38 11.57 / 05:11
Run 35km 00:22:29 09:43:38 182 167 37 11.46 / 05:14
Run 41.5km 00:36:16 10:19:55 181 167 39 11.34 / 05:17
Run 00:03:12 10:23:07 179 165 38 11.37 / 05:16

Adam HENLEY's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #594 727 75 656 12:03:18
Ironman Australia (2010) | Ironman #630 435 61 407 11:17:31
Ironman Australia (2012) | Individuals #191 182 43 172 10:23:07
IRONMAN Australia (2023) | Ironman #626 226 36 212 11:09:50