7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Adam HENLEY (#626)
Finished
GUN TIME:  11:09:50
Place
226  OF 966
Male
212  OF 822
40-44
36  OF 132

Swim 01:13:41 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:39
Swim 1.1k 00:19:08 00:19:08 628 565 94 5.33 / 11:15 07:43:47
Swim 2.0k 00:14:19 00:33:27 600 539 91 4.66 / 12:51 07:58:06
Swim 3.8k 00:40:14 01:13:41 539 483 82 3.17 / 18:53 08:38:20

T1 00:05:41 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:41 01:19:23 294 257 41 - / - 08:44:02

Cycle 05:46:18 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.4k 00:33:12 01:52:35 287 277 53 33.24 / 01:48 09:17:15
Bike 33.4k 00:30:07 02:22:42 285 275 52 31.64 / 01:53 09:47:22
Bike 45.1k 00:20:24 02:43:07 257 247 45 32.31 / 01:51 10:07:46
Bike 56.6k 00:20:30 03:03:37 240 231 42 32.58 / 01:50 10:28:16
Bike 71.7k 00:29:15 03:32:52 226 217 40 32.22 / 01:51 10:57:32
Bike 86.7k 00:31:05 04:03:58 229 220 42 31.6 / 01:53 11:28:37
Bile 98.4k 00:22:29 04:26:27 233 225 43 31.55 / 01:54 11:51:07
Bike 109.9k 00:22:21 04:48:49 236 228 43 31.48 / 01:54 12:13:28
Bike 125k 00:32:03 05:20:52 246 238 43 31.05 / 01:55 12:45:32
Bike 137.8k 00:21:15 05:42:07 242 234 42 31.46 / 01:54 13:06:47
Bike 148k 00:23:38 06:05:46 238 230 41 30.37 / 01:58 13:30:26
Bike 158k 00:17:05 06:22:52 231 222 39 31.23 / 01:55 13:47:31
Bike 167k 00:18:51 06:41:43 229 220 38 31.08 / 01:55 14:06:22
Bike 178.3k 00:19:59 07:01:42 221 212 36 31.25 / 01:55 14:26:22
Bike 180k 00:03:59 07:05:41 221 212 36 31.18 / 01:55 14:30:21

T2 00:06:45 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:45 07:12:27 574 503 81 - / - 14:37:06

Run 03:57:23 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:42 07:19:10 411 372 61 10.72 / 05:35 14:43:49
Run 2.5k 00:06:16 07:25:26 363 335 56 11.54 / 05:11 14:50:05
Run 3.6k 00:06:26 07:31:52 331 306 52 11.11 / 05:23 14:56:32
Run 6k 00:11:47 07:43:39 302 278 50 11.53 / 05:12 15:08:19
Run 7.6k 00:09:00 07:52:40 289 264 48 11.33 / 05:17 15:17:19
Run 9.2k 00:09:24 08:02:04 287 262 46 11.12 / 05:23 15:26:44
Run 11.7k 00:12:07 08:14:12 283 258 46 11.36 / 05:16 15:38:51
Run 13k 00:07:06 08:21:18 299 274 49 11.32 / 05:17 15:45:58
Run 14.1k 00:06:35 08:27:54 292 267 48 11.21 / 05:21 15:52:33
Run 16.5k 00:12:16 08:40:11 281 257 45 11.28 / 05:19 16:04:50
Run 18.1k 00:09:21 08:49:32 272 250 43 11.18 / 05:21 16:14:11
Run 19.7k 00:09:45 08:59:18 267 246 41 11.06 / 05:25 16:23:57
Run 22.2k 00:12:27 09:11:45 254 234 41 10.61 / 05:39 16:36:25
Run 23.5k 00:06:36 09:18:22 248 228 40 11.19 / 05:21 16:43:02
Run 24.6k 00:06:36 09:24:58 240 220 40 11.13 / 05:23 16:49:38
Run 27k 00:12:22 09:37:21 228 210 39 11.17 / 05:22 17:02:01
Run 28.6k 00:09:14 09:46:35 219 202 36 11.13 / 05:23 17:11:15
Run 30.2k 00:09:51 09:56:27 212 195 34 11.04 / 05:25 17:21:07
Run 32.7k 00:12:52 10:09:20 209 192 34 11.09 / 05:24 17:33:59
Run 34k 00:06:49 10:16:09 212 194 34 11.1 / 05:24 17:40:48
Run 35.1k 00:07:12 10:23:21 210 192 33 11.03 / 05:26 17:48:01
Run 37.5k 00:13:50 10:37:12 215 196 32 10.98 / 05:27 18:01:51
Run 39.1k 00:10:10 10:47:23 216 196 32 10.91 / 05:29 18:12:02
Run 40.7k 00:09:57 10:57:20 216 195 33 10.85 / 05:31 18:21:59
Run 00:12:29 11:09:50 211 192 32 10.66 / 05:37 18:34:29

Adam HENLEY's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #594 727 75 656 12:03:18
Ironman Australia (2010) | Ironman #630 435 61 407 11:17:31
Ironman Australia (2012) | Individuals #191 182 43 172 10:23:07
IRONMAN Australia (2023) | Ironman #626 226 36 212 11:09:50