6th May 2012 | Port Macquarie, NSW, Australia

Ironman Australia (2012)

David CROOK (#887)
Finished
GUN TIME:  12:12:42
Place
745  OF 1288
Male
670  OF 1105
45-49
82  OF 164

Swim 00:59:52 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 00:59:52 00:59:52 173 158 18 3.8 / 15:45

T1 00:05:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:05:44 01:05:37 852 747 95 - / -

Cycle 05:53:51 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 34.7km 01:03:27 02:09:05 443 424 45 32.8 / 01:49
Bike 37.3km 00:04:29 02:13:34 446 426 45 32.93 / 01:49
Bike 56.2km 00:33:55 02:47:30 453 430 47 33.09 / 01:48
Bike 90km 01:05:10 03:52:40 476 452 49 32.32 / 01:51
Bike 124.5km 01:07:25 05:00:06 490 464 52 31.85 / 01:52
Bike 127.1km 00:04:53 05:04:59 493 466 53 31.85 / 01:52
Bike 146km 00:39:41 05:44:40 533 499 58 31.39 / 01:54
Cycle 01:14:48 06:59:29 552 515 62 30.52 / 01:57

T2 00:03:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:42 07:03:11 673 578 71 - / -

Run 05:09:31 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 4km 00:22:33 07:25:44 773 691 83 10.64 / 05:38
Run 10km 00:41:04 08:06:48 873 768 96 9.43 / 06:21
Run 14km 00:27:44 08:34:33 907 793 99 9.19 / 06:31
Run 21km 00:44:53 09:19:27 901 787 98 9.24 / 06:29
Run 25km 00:28:59 09:48:27 897 782 97 9.07 / 06:36
Run 31km 00:46:53 10:35:21 874 765 93 8.76 / 06:50
Run 35km 00:47:47 11:23:08 1004 873 112 8.07 / 07:25
Run 41.5km 00:45:58 12:09:06 983 856 107 8.13 / 07:22
Run 00:03:36 12:12:42 978 853 107 8.18 / 07:20

David CROOK's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #366 492 104 449 11:14:52
Ironman Australia (2012) | Individuals #887 745 82 670 12:12:42