Ironman Australia (2013)
Michael Koutsoukis (#1502)
Finished
GUN TIME:
12:57:02
Place
870
OF
1355
Male
765
OF
1145
55-59
30
OF
72
Swim 01:30:12 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:30:12 | 01:30:12 | 1201 | 1023 | 60 | 2.52 / 23:44 | 08:16:44 |
T1 00:11:28 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:28 | 01:41:40 | 1331 | 1126 | 69 | - / - | 08:28:12 |
Cycle 06:50:41 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike33.2k | 01:23:37 | 03:05:18 | 1245 | 1084 | 64 | 23.81 / 02:31 | 09:51:50 |
| Bike35.7k | 00:07:04 | 03:12:23 | 1237 | 1078 | 64 | 23.61 / 02:32 | 09:58:55 |
| Bike 52.8k | 00:34:40 | 03:47:03 | 1227 | 1073 | 63 | 25.26 / 02:22 | 10:33:35 |
| Bike55.1k | 00:05:21 | 03:52:25 | 1222 | 1069 | 63 | 25.28 / 02:22 | 10:38:57 |
| Bike90k | 01:09:16 | 05:01:41 | 1139 | 1007 | 54 | 26.99 / 02:13 | 11:48:13 |
| Bike123.1k | 01:24:39 | 06:26:20 | 1073 | 954 | 51 | 25.94 / 02:18 | 13:12:52 |
| Bike125.6k | 00:07:26 | 06:33:47 | 1071 | 953 | 51 | 25.79 / 02:19 | 13:20:19 |
| Bike142.5k | 00:34:28 | 07:08:15 | 1057 | 940 | 47 | 26.18 / 02:17 | 13:54:47 |
| Bike145k | 00:05:41 | 07:13:57 | 1053 | 937 | 46 | 26.18 / 02:17 | 14:00:29 |
| Bike180k | 01:18:24 | 08:32:22 | 1056 | 938 | 47 | 26.29 / 02:16 | 15:18:54 |
T2 00:08:45 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:45 | 08:41:07 | 1253 | 1064 | 64 | - / - | 15:27:39 |
Run 04:15:55 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run500mtr | 00:03:20 | 08:44:27 | 929 | 808 | 37 | - / - | 15:30:59 |
| Run2.5k | 00:11:42 | 08:56:10 | 516 | 463 | 15 | 9.96 / 06:01 | 15:42:42 |
| Run6.9k | 00:23:08 | 09:19:18 | 571 | 505 | 16 | 10.84 / 05:32 | 16:05:50 |
| Run10.9k | 00:22:36 | 09:41:54 | 539 | 480 | 16 | 10.75 / 05:34 | 16:28:26 |
| Run12.9k | 00:13:38 | 09:55:32 | 546 | 483 | 17 | 10.4 / 05:46 | 16:42:04 |
| Run17.1k | 00:24:31 | 10:20:04 | 545 | 479 | 17 | 10.36 / 05:47 | 17:06:36 |
| Run21.3k | 00:23:49 | 10:43:53 | 504 | 440 | 17 | 10.41 / 05:45 | 17:30:25 |
| Run23.3k | 00:16:51 | 11:00:45 | 551 | 482 | 18 | 10.01 / 05:59 | 17:47:17 |
| Run27.7k | 00:27:59 | 11:28:44 | 561 | 485 | 18 | 9.91 / 06:03 | 18:15:16 |
| Run31.7k | 00:24:52 | 11:53:36 | 524 | 453 | 18 | 9.88 / 06:04 | 18:40:08 |
| Run33.7k | 00:12:54 | 12:06:31 | 487 | 419 | 15 | 9.84 / 06:05 | 18:53:03 |
| Run37.9k | 00:25:06 | 12:31:37 | 464 | 398 | 13 | 9.86 / 06:04 | 19:18:09 |
| Run42.2k | 00:25:25 | 12:57:02 | 462 | 396 | 13 | 9.89 / 06:03 | 19:43:34 |
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