Ironman Australia (2013)
Paul MANNING (#848)
Finished
GUN TIME:
11:47:02
Place
536
OF
1355
Male
475
OF
1145
40-44
136
OF
302
Swim 00:54:54 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:54:54 | 00:54:54 | 37 | 36 | 10 | 4.15 / 14:26 | 07:41:26 |
T1 00:03:43 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:43 | 00:58:38 | 331 | 288 | 79 | - / - | 07:45:10 |
Cycle 05:53:10 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike33.2k | 01:06:05 | 02:04:43 | 442 | 426 | 120 | 30.14 / 01:59 | 08:51:15 |
| Bike35.7k | 00:05:47 | 02:10:31 | 441 | 424 | 119 | 29.79 / 02:00 | 08:57:03 |
| Bike 52.8k | 00:28:53 | 02:39:24 | 453 | 432 | 124 | 31.43 / 01:54 | 09:25:56 |
| Bike55.1k | 00:05:08 | 02:44:32 | 465 | 442 | 127 | 31.21 / 01:55 | 09:31:04 |
| Bike90k | 01:02:18 | 03:46:50 | 458 | 436 | 126 | 32.1 / 01:52 | 10:33:22 |
| Bike123.1k | 01:13:47 | 05:00:38 | 463 | 437 | 125 | 30.52 / 01:57 | 11:47:10 |
| Bike125.6k | 00:06:21 | 05:06:59 | 465 | 438 | 125 | 30.34 / 01:58 | 11:53:31 |
| Bike142.5k | 00:31:20 | 05:38:20 | 464 | 436 | 126 | 30.56 / 01:57 | 12:24:52 |
| Bike145k | 00:05:23 | 05:43:43 | 464 | 436 | 124 | 30.51 / 01:57 | 12:30:15 |
| Bike180k | 01:08:05 | 06:51:48 | 456 | 428 | 122 | 30.57 / 01:57 | 13:38:20 |
T2 00:03:12 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:12 | 06:55:01 | 383 | 334 | 94 | - / - | 13:41:33 |
Run 04:52:00 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run500mtr | 00:03:13 | 06:58:14 | 829 | 723 | 206 | - / - | 13:44:46 |
| Run2.5k | 00:13:02 | 07:11:17 | 770 | 676 | 186 | 9.21 / 06:30 | 13:57:49 |
| Run6.9k | 00:24:34 | 07:35:52 | 792 | 692 | 189 | 10.13 / 05:55 | 14:22:24 |
| Run10.9k | 00:25:17 | 08:01:09 | 794 | 692 | 191 | 9.88 / 06:04 | 14:47:41 |
| Run12.9k | 00:17:17 | 08:18:26 | 870 | 748 | 203 | 9.27 / 06:28 | 15:04:58 |
| Run17.1k | 00:27:40 | 08:46:07 | 861 | 738 | 200 | 9.23 / 06:29 | 15:32:39 |
| Run21.3k | 00:28:01 | 09:14:09 | 858 | 737 | 201 | 9.18 / 06:31 | 16:00:41 |
| Run23.3k | 00:17:24 | 09:31:33 | 855 | 732 | 200 | 8.93 / 06:43 | 16:18:05 |
| Run27.7k | 00:29:24 | 10:00:57 | 837 | 715 | 198 | 8.93 / 06:42 | 16:47:29 |
| Run31.7k | 00:29:50 | 10:30:47 | 836 | 717 | 197 | 8.81 / 06:48 | 17:17:19 |
| Run33.7k | 00:17:22 | 10:48:10 | 833 | 714 | 199 | 8.67 / 06:55 | 17:34:42 |
| Run37.9k | 00:31:54 | 11:20:04 | 838 | 717 | 197 | 8.57 / 06:59 | 18:06:36 |
| Run42.2k | 00:26:57 | 11:47:02 | 820 | 707 | 194 | 8.67 / 06:55 | 18:33:34 |
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