4th May 2014 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2014)

David COOK (#445)
Finished
GUN TIME:  11:46:34
Place
590  OF 1451
Male
528  OF 1238
35-39
120  OF 222

Swim 01:05:23 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.7 00:28:29 00:28:29 599 536 104 3.58 / 16:45 07:14:56
Swim 2.7k 00:12:55 00:41:24 603 540 104 3.91 / 15:20 07:27:52
Swim 3.8k 00:23:58 01:05:23 702 620 119 3.48 / 17:12 07:51:50

T1 00:06:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:08 01:11:31 829 730 147 - / - 07:57:59

Cycle 05:56:14 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 33.4k 01:02:38 02:14:10 342 324 80 31.99 / 01:52 09:00:38
Bike 36.4k 00:05:47 02:19:58 352 333 80 31.91 / 01:52 09:06:25
Bike 38.7 00:04:06 02:24:05 356 336 82 32 / 01:52 09:10:32
Bike 45.5 00:12:13 02:36:18 367 347 83 32.2 / 01:51 09:22:45
Bike 52k 00:13:12 02:49:30 392 369 87 31.84 / 01:53 09:35:58
Bike 55k 00:05:03 02:54:34 383 361 85 32.02 / 01:52 09:41:01
Bike 90k 01:02:37 03:57:11 333 318 75 32.59 / 01:50 10:43:39
Bike 123.4k 01:13:23 05:10:35 397 372 84 30.97 / 01:56 11:57:03
Bike 126.4k 00:07:21 05:17:57 414 387 88 30.77 / 01:56 12:04:24
Bike 128.7k 00:04:38 05:22:36 418 391 90 30.75 / 01:57 12:09:03
Bike 141.3k 00:13:50 05:36:27 426 398 91 32 / 01:52 12:22:54
Bike 144.8k 00:14:44 05:51:11 435 406 90 31.06 / 01:55 12:37:39
Bike 145.7k 00:05:24 05:56:35 433 404 91 30.66 / 01:57 12:43:03
Bike 180k 01:11:10 07:07:46 430 400 91 30.31 / 01:58 13:54:14

T2 00:06:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:09 07:13:56 1095 940 171 - / - 14:00:24

Run 04:32:37 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:18 07:20:14 650 583 122 11.41 / 05:15 14:06:42
Run 2.7k 00:06:11 07:26:25 624 560 123 12.96 / 04:37 14:12:53
Run 3.6k 00:06:40 07:33:06 622 559 123 11.27 / 05:19 14:19:33
Run 4.8k 00:08:14 07:41:20 695 620 134 10.5 / 05:42 14:27:48
Run 7.5k 00:15:26 07:56:46 745 661 144 10.5 / 05:42 14:43:14
Run 10.3k 00:15:48 08:12:35 806 710 152 10.53 / 05:41 14:59:03
Run 11.4k 00:08:11 08:20:47 790 695 149 10.23 / 05:51 15:07:14
Run 12.9k 00:07:18 08:28:05 787 691 147 10.43 / 05:44 15:14:33
Run 13.8k 00:07:35 08:35:41 786 690 145 10.12 / 05:55 15:22:09
Run 15k 00:08:04 08:43:46 756 664 138 10.01 / 05:59 15:30:13
Run 17.1k 00:16:08 08:59:54 755 661 139 9.68 / 06:11 15:46:22
Run 20.5k 00:15:34 09:15:29 739 648 138 10.11 / 05:55 16:01:57
Run 21.6k 00:09:48 09:25:18 753 659 142 9.86 / 06:04 16:11:45
Run 23.1k 00:07:47 09:33:06 749 654 141 9.95 / 06:01 16:19:33
Run 24k 00:08:39 09:41:45 762 663 142 9.74 / 06:09 16:28:13
Run 25.2k 00:09:06 09:50:52 754 655 140 9.63 / 06:13 16:37:20
Run 27.9k 00:17:34 10:08:27 757 654 138 9.59 / 06:15 16:54:54
Run 30.7k 00:16:38 10:25:05 753 650 140 9.63 / 06:13 17:11:33
Run 31.8k 00:09:53 10:34:59 757 652 141 9.48 / 06:19 17:21:27
Run 33.3k 00:07:57 10:42:57 752 647 141 9.55 / 06:16 17:29:25
Run 34.2k 00:07:57 10:50:55 748 644 139 9.45 / 06:20 17:37:23
Run 35.4k 00:10:50 11:01:46 757 651 139 9.32 / 06:26 17:48:13
Run 38.1k 00:17:03 11:18:50 746 642 137 9.33 / 06:25 18:05:17
Run 40.9k 00:18:44 11:37:34 764 659 139 9.3 / 06:26 18:24:02
Run 42.2k 00:08:59 11:46:34 762 656 138 9.28 / 06:27 18:33:01

David COOK's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2014) | Individuals #445 590 120 528 11:46:34
Ironman Australia (2015) | Individuals #367 1137 162 956 14:13:43