4th May 2014 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2014)

Benedict HO (#62)
Finished
GUN TIME:  14:12:43
Place
1239  OF 1451
Male
1073  OF 1238
18-24
20  OF 28

Swim 00:56:38 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.7 00:25:03 00:25:03 168 152 5 4.07 / 14:44 07:03:25
Swim 2.7k 00:11:05 00:36:08 166 150 5 4.48 / 13:23 07:14:30
Swim 3.8k 00:20:29 00:56:38 203 185 5 4.02 / 14:54 07:35:00

T1 00:05:08 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:08 01:01:47 595 526 14 - / - 07:40:08

Cycle 07:13:26 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 33.4k 01:12:30 02:14:17 1057 953 18 27.63 / 02:10 08:52:39
Bike 36.4k 00:06:48 02:21:06 1062 956 18 27.53 / 02:10 08:59:27
Bike 38.7 00:04:35 02:25:42 1071 963 18 27.67 / 02:10 09:04:03
Bike 45.5 00:13:37 02:39:19 1064 957 18 27.98 / 02:08 09:17:41
Bike 52k 00:14:25 02:53:45 1052 948 17 27.86 / 02:09 09:32:06
Bike 55k 00:05:45 02:59:30 1046 941 17 28.03 / 02:08 09:37:52
Bike 90k 01:19:05 04:18:35 1159 1034 20 27.43 / 02:11 10:56:57
Bike 123.4k 01:29:01 05:47:37 1180 1051 19 25.9 / 02:18 12:25:58
Bike 126.4k 00:07:58 05:55:35 1178 1049 19 25.81 / 02:19 12:33:57
Bike 128.7k 00:05:19 06:00:55 1177 1047 19 25.81 / 02:19 12:39:17
Bike 141.3k 00:16:25 06:17:21 1183 1051 19 26.86 / 02:13 12:55:42
Bike 144.8k 00:20:42 06:38:03 1209 1067 20 25.83 / 02:19 13:16:24
Bike 145.7k 00:06:41 06:44:44 1211 1069 20 25.49 / 02:21 13:23:05
Bike 180k 01:30:29 08:15:14 1238 1089 23 24.91 / 02:24 14:53:35

T2 00:02:26 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:26 08:17:40 234 203 5 - / - 14:56:02

Run 05:55:03 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.2k 00:07:27 08:25:08 1182 1020 20 9.64 / 06:13 15:03:30
Run 2.7k 00:07:43 08:32:52 1220 1047 22 10.66 / 05:37 15:11:13
Run 3.6k 00:08:15 08:41:07 1228 1054 22 9.21 / 06:30 15:19:29
Run 4.8k 00:09:40 08:50:47 1221 1046 22 8.69 / 06:54 15:29:09
Run 7.5k 00:21:15 09:12:03 1292 1103 22 8.27 / 07:15 15:50:25
Run 10.3k 00:19:29 09:31:32 1297 1106 22 8.36 / 07:10 16:09:54
Run 11.4k 00:10:01 09:41:34 1294 1104 22 8.15 / 07:21 16:19:55
Run 12.9k 00:08:42 09:50:17 1286 1097 22 8.35 / 07:10 16:28:38
Run 13.8k 00:09:23 09:59:40 1284 1096 22 8.11 / 07:23 16:38:01
Run 15k 00:11:20 10:11:00 1286 1098 22 7.94 / 07:33 16:49:22
Run 17.1k 00:23:51 10:34:52 1299 1109 22 7.47 / 08:01 17:13:14
Run 20.5k 00:21:38 10:56:30 1303 1110 22 7.74 / 07:44 17:34:52
Run 21.6k 00:11:57 11:08:28 1303 1113 22 7.58 / 07:54 17:46:50
Run 23.1k 00:10:47 11:19:16 1303 1113 22 7.63 / 07:51 17:57:38
Run 24k 00:10:09 11:29:25 1303 1112 22 7.5 / 07:59 18:07:47
Run 25.2k 00:12:42 11:42:07 1302 1111 22 7.39 / 08:06 18:20:29
Run 27.9k 00:24:54 12:07:02 1321 1127 22 7.29 / 08:13 18:45:23
Run 30.7k 00:25:35 12:32:37 1329 1134 23 7.22 / 08:18 19:10:59
Run 31.8k 00:17:53 12:50:31 1343 1147 23 6.99 / 08:34 19:28:52
Run 33.3k 00:10:07 13:00:38 1339 1143 23 7.06 / 08:29 19:39:00
Run 34.2k 00:09:26 13:10:05 1332 1137 23 7.01 / 08:32 19:48:26
Run 35.4k 00:13:10 13:23:15 1330 1135 23 6.95 / 08:37 20:01:37
Run 38.1k 00:21:19 13:44:35 1321 1126 23 6.99 / 08:34 20:22:57
Run 40.9k 00:19:28 14:04:04 1308 1115 22 7.08 / 08:28 20:42:25
Run 42.2k 00:08:39 14:12:43 1297 1106 22 7.13 / 08:24 20:51:05

Benedict HO's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2013) | Individuals #44 958 19 838 13:20:05
Ironman Australia (2014) | Individuals #62 1239 20 1073 14:12:43