3rd May 2015 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2015)

Paul HOWELLS (#1435)
Finished
GUN TIME:  14:50:42
Place
1229  OF 1382
Male
1022  OF 1135
55-59
68  OF 82

Swim 01:10:03 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.7 00:33:35 00:33:35 706 606 34 3.03 / 19:45 07:26:46
Swim 2.6k 00:14:31 00:48:07 727 623 37 3.24 / 18:30 07:41:18
Swim 3.8k 00:21:56 01:10:03 754 645 37 3.25 / 18:26 08:03:14

T1 00:10:42

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:42 01:20:46 1309 1075 74 - / - 08:13:57

Cycle 07:42:26 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34.7k 01:24:38 02:45:24 1294 1085 75 24.59 / 02:26 09:38:35
Bike 37.7k 00:07:43 02:53:08 1297 1088 75 24.48 / 02:26 09:46:19
Bike 40.2k 00:05:18 02:58:26 1300 1089 76 24.69 / 02:25 09:51:37
Bike 47.2k 00:15:51 03:14:18 1298 1087 76 24.94 / 02:24 10:07:29
Bike 54k 00:16:42 03:31:01 1305 1094 77 24.87 / 02:24 10:24:12
Bike 57k 00:07:01 03:38:02 1309 1097 77 24.91 / 02:24 10:31:13
Bike 90k 01:21:23 04:59:26 1317 1103 76 24.69 / 02:25 11:52:37
Bike 123.4k 01:36:29 06:35:55 1309 1094 76 23.49 / 02:33 13:29:06
Bike 126.4k 00:07:59 06:43:54 1309 1094 76 23.47 / 02:33 13:37:05
Bike 128.9K 00:05:34 06:49:28 1309 1094 76 23.52 / 02:33 13:42:39
Bike 135.9k 00:16:34 07:06:03 1303 1090 75 23.61 / 02:32 13:59:14
Bike 142.7k 00:17:46 07:23:49 1304 1090 76 23.58 / 02:32 14:17:01
Bike 145.7k 00:06:58 07:30:48 1305 1091 76 23.62 / 02:32 14:23:59
Bike 180k 00:03:27 09:03:12 1306 1089 76 23.35 / 02:34 15:56:23

T2 00:08:31

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:31 09:11:43 1234 1010 65 - / - 16:04:54

Run 05:38:58 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike178.7k 01:28:56 08:59:45 1305 1088 76 23.36 / 02:34 15:52:56
Run 1.2k 00:08:08 09:19:52 1207 993 58 8.84 / 06:46 16:13:03
Run 2.7k 00:08:04 09:27:56 1192 983 60 9.98 / 06:00 16:21:07
Run 3.6k 00:07:51 09:35:48 1133 935 54 8.97 / 06:41 16:28:59
Run 4.8k 00:08:03 09:43:51 1116 919 51 8.96 / 06:41 16:37:02
Run 7.5k 00:19:24 10:03:16 1072 886 49 8.72 / 06:52 16:56:27
Run 10.3k 00:21:24 10:24:41 1112 914 54 8.47 / 07:04 17:17:52
Run 11.4k 00:08:48 10:33:30 1108 910 54 8.36 / 07:10 17:26:41
Run 12.9k 00:09:07 10:42:37 1115 916 56 8.51 / 07:02 17:35:48
Run 13.8k 00:09:12 10:51:49 1111 912 54 8.27 / 07:15 17:45:00
Run 15k 00:09:00 11:00:49 1112 916 53 8.24 / 07:16 17:54:00
Run 17.7k 00:20:39 11:21:29 1097 904 53 8.18 / 07:19 18:14:40
Run 20.5k 00:20:38 11:42:07 1090 900 51 8.17 / 07:20 18:35:18
Run 21.6k 00:09:16 11:51:23 1085 897 51 8.11 / 07:23 18:44:34
Run 23.1k 00:09:15 12:00:39 1085 897 51 8.2 / 07:18 18:53:50
Run 24k 00:09:27 12:10:06 1080 893 50 8.07 / 07:25 19:03:18
Run 25.2k 00:09:36 12:19:43 1079 892 49 8.04 / 07:27 19:12:54
Run 27.9k 00:22:14 12:41:57 1071 884 47 7.96 / 07:32 19:35:08
Run 30.7k 00:22:07 13:04:05 1066 880 47 7.92 / 07:34 19:57:16
Run 31.8k 00:10:00 13:14:05 1067 881 48 7.87 / 07:37 20:07:16
Run 33.3k 00:10:02 13:24:07 1071 886 48 7.91 / 07:34 20:17:18
Run 34.2k 00:10:35 13:34:42 1070 884 49 7.8 / 07:41 20:27:54
Run 35.4k 00:10:06 13:44:49 1071 886 49 7.77 / 07:42 20:38:00
Run 38.1k 00:26:22 14:11:12 1080 895 49 7.63 / 07:51 21:04:23
Run 40.9k 00:27:37 14:38:50 1107 914 50 7.5 / 07:59 21:32:01
Run 42.2k 00:11:52 14:50:42 1122 926 53 7.46 / 08:01 21:43:53

Paul HOWELLS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2015) | Individuals #1435 1229 68 1022 14:50:42
Ironman Australia (2016) | Individuals #1303 1089 55 907 14:17:16