1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Paul HOWELLS (#1303)
Finished
GUN TIME:  14:17:16
Place
1089  OF 1297
Male
907  OF 1051
55-59
55  OF 69

Swim 01:06:00 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.7k 00:33:02 00:33:02 551 471 35 3.08 / 19:25 11:00:22
Swim 2.6k 00:12:55 00:45:58 518 444 35 3.39 / 17:41 22:06:39
Swim 3.8k 00:20:00 01:06:00 524 449 31 3.45 / 17:22 02:46:41

T1 00:06:35 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:35 01:12:37 911 726 41 - / - 15:46:38

Cycle 07:28:30 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 34.7k 01:19:27 02:32:05 1235 1018 67 26.2 / 02:17 11:36:06
Bike 40.2k 00:12:02 02:44:09 1234 1018 67 26.35 / 02:16 09:34:49
Bike 47.2k 00:15:37 02:59:47 1230 1016 67 26.43 / 02:16 12:47:08
Bike 57k 00:22:42 03:22:31 1228 1014 67 26.33 / 02:16 05:29:51
Bike 90k 01:19:32 04:42:04 1235 1014 67 25.78 / 02:19 00:19:24
Bike 123.4k 01:32:30 06:14:35 1231 1007 66 24.52 / 02:26 20:05:16
Bike 128.9k 00:12:11 06:26:48 1227 1006 66 24.61 / 02:26 10:44:09
Bike 135.9k 00:16:19 06:43:08 1218 999 66 24.67 / 02:25 20:27:09
Bike 145.7k 00:24:15 07:07:24 1214 995 66 24.64 / 02:26 09:51:25
Bike 178.7k 01:29:54 08:37:20 1202 988 65 24.11 / 02:29 07:01:20
Bike 180k 00:03:48 08:41:09 1202 987 64 24.07 / 02:29 04:28:29

T2 00:05:52 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:52 08:47:02 960 775 45 - / - 19:44:23

Run 05:30:12 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 400mtr 00:01:59 08:49:03 954 796 44 - / - 14:53:04
Run 2.8k 00:13:14 09:02:19 1121 928 56 11 / 05:27 14:06:19
Run 4.3k 00:13:31 09:15:51 1110 920 55 8.95 / 06:41 18:46:31
Run 5.9k 00:10:50 09:26:42 1113 919 54 8.92 / 06:43 07:10:42
Run 7.5k 00:12:19 09:39:02 1095 908 53 8.65 / 06:55 14:19:43
Run 9.1k 00:12:23 09:51:26 1089 903 52 8.47 / 07:04 19:15:27
Run 10.6k 00:10:50 10:02:18 1088 901 52 8.45 / 07:05 10:22:58
Run 12.9k 00:14:27 10:16:47 1094 905 53 8.62 / 06:57 04:04:07
Run 14.5k 00:14:50 10:31:38 1090 900 50 8.31 / 07:12 21:22:19
Run 16.1k 00:11:34 10:43:14 1087 898 49 8.31 / 07:12 15:47:15
Run 17.7k 00:12:59 10:56:14 1081 892 49 8.22 / 07:17 17:06:55
Run 19.3k 00:13:22 11:09:37 1076 889 49 8.12 / 07:23 23:10:18
Run 20.8k 00:11:20 11:20:59 1067 884 48 8.1 / 07:24 11:41:39
Run 23.1k 00:14:57 11:35:57 1054 874 47 8.2 / 07:18 04:06:38
Run 24.9k 00:15:15 11:51:14 1051 871 47 8.11 / 07:23 07:38:34
Run 26.3k 00:12:03 12:03:18 1047 866 46 8.04 / 07:27 03:40:39
Run 27.9k 00:14:22 12:17:42 1037 857 43 7.94 / 07:33 18:21:42
Run 29.5k 00:13:14 12:30:57 1016 840 41 7.9 / 07:35 17:54:58
Run 30.9k 00:11:48 12:42:47 1010 835 39 7.86 / 07:37 20:33:27
Run 33.3k 00:15:10 12:57:58 1008 832 39 7.96 / 07:32 22:55:19
Run 34.9k 00:15:45 13:13:44 1002 828 39 7.85 / 07:38 12:21:05
Run 36.5k 00:12:12 13:25:58 998 825 39 7.85 / 07:38 01:49:58
Run 38.1k 00:14:11 13:40:10 989 817 38 7.79 / 07:41 17:37:30
Run 39.7k 00:15:34 13:55:45 992 818 39 7.71 / 07:46 05:39:46
Run 40k 00:14:59 14:10:46 1005 829 40 7.61 / 07:52 10:14:47
Run 42.2k 00:06:28 14:17:15 1010 835 40 7.66 / 07:49 03:14:36

Paul HOWELLS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2015) | Individuals #1435 1229 68 1022 14:50:42
Ironman Australia (2016) | Individuals #1303 1089 55 907 14:17:16