3rd May 2015 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2015)

Paolo LA PENNA (#445)
Finished
GUN TIME:  11:23:20
Place
384  OF 1382
Male
342  OF 1135
35-39
83  OF 179

Swim 01:08:34 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.7 00:33:56 00:33:56 743 639 118 3 / 19:57 07:17:44
Swim 2.6k 00:14:14 00:48:10 731 627 112 3.23 / 18:31 07:31:58
Swim 3.8k 00:20:24 01:08:34 664 568 105 3.32 / 18:02 07:52:22

T1 00:06:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:04 01:14:39 803 667 133 - / - 07:58:27

Cycle 05:59:38 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34.7k 01:08:47 02:23:26 625 576 122 30.26 / 01:58 09:07:14
Bike 37.7k 00:06:25 02:29:52 659 608 126 30.07 / 01:59 09:13:40
Bike 40.2k 00:04:24 02:34:16 662 611 125 30.29 / 01:58 09:18:04
Bike 47.2k 00:13:07 02:47:23 677 623 128 30.53 / 01:57 09:31:11
Bike 54k 00:13:19 03:00:42 684 630 128 30.54 / 01:57 09:44:30
Bike 57k 00:05:23 03:06:06 682 628 129 30.68 / 01:57 09:49:54
Bike 90k 00:59:50 04:05:57 535 495 112 31.52 / 01:54 10:49:44
Bike 123.4k 01:13:13 05:19:10 527 488 109 30.28 / 01:58 12:02:58
Bike 126.4k 00:06:31 05:25:41 530 490 110 30.2 / 01:59 12:09:29
Bike 128.9K 00:04:31 05:30:13 529 489 109 30.26 / 01:58 12:14:01
Bike 135.9k 00:13:21 05:43:34 525 484 108 30.32 / 01:58 12:27:22
Bike 142.7k 00:13:55 05:57:30 526 484 108 30.27 / 01:58 12:41:18
Bike 145.7k 00:05:47 06:03:17 525 483 109 30.28 / 01:58 12:47:05
Bike 180k 00:03:10 07:14:17 521 480 107 30.02 / 01:59 13:58:05

T2 00:08:44

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:44 07:23:01 1253 1029 171 - / - 14:06:49

Run 04:00:18 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike178.7k 01:07:49 07:11:06 520 479 106 30.07 / 01:59 13:54:54
Run 1.2k 00:05:13 07:28:15 68 62 14 13.79 / 04:21 14:12:03
Run 2.7k 00:05:19 07:33:35 77 72 16 15.35 / 03:54 14:17:23
Run 3.6k 00:05:36 07:39:12 84 77 17 13.35 / 04:29 14:23:00
Run 4.8k 00:05:47 07:44:59 100 93 20 13.11 / 04:34 14:28:47
Run 7.5k 00:14:06 07:59:06 136 124 25 12.47 / 04:48 14:42:54
Run 10.3k 00:14:29 08:13:35 157 141 31 12.22 / 04:54 14:57:23
Run 11.4k 00:06:04 08:19:40 156 141 31 12.07 / 04:58 15:03:28
Run 12.9k 00:08:45 08:28:26 218 193 40 11.83 / 05:04 15:12:13
Run 13.8k 00:06:25 08:34:51 213 189 38 11.52 / 05:12 15:18:39
Run 15k 00:05:59 08:40:51 200 178 35 11.56 / 05:11 15:24:39
Run 17.7k 00:14:35 08:55:26 191 168 35 11.49 / 05:13 15:39:14
Run 20.5k 00:14:33 09:10:00 183 162 34 11.49 / 05:13 15:53:48
Run 21.6k 00:06:20 09:16:20 178 157 32 11.43 / 05:14 16:00:08
Run 23.1k 00:07:48 09:24:08 191 167 34 11.44 / 05:14 16:07:56
Run 24k 00:07:50 09:31:58 203 176 35 11.16 / 05:22 16:15:46
Run 25.2k 00:06:37 09:38:36 202 176 37 11.15 / 05:22 16:22:24
Run 27.9k 00:15:33 09:54:09 191 165 35 11.07 / 05:25 16:37:57
Run 30.7k 00:16:16 10:10:26 195 167 34 11 / 05:27 16:54:14
Run 31.8k 00:06:55 10:17:22 193 165 33 10.94 / 05:28 17:01:10
Run 33.3k 00:07:57 10:25:19 202 170 36 10.95 / 05:28 17:09:07
Run 34.2k 00:07:01 10:32:21 204 172 36 10.83 / 05:32 17:16:09
Run 35.4k 00:07:08 10:39:29 202 170 36 10.81 / 05:32 17:23:17
Run 38.1k 00:16:59 10:56:29 207 175 38 10.7 / 05:36 17:40:17
Run 40.9k 00:19:13 11:15:42 238 200 48 10.54 / 05:41 17:59:30
Run 42.2k 00:07:38 11:23:20 250 210 53 10.53 / 05:41 18:07:08

Paolo LA PENNA's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2015) | Individuals #445 384 83 342 11:23:20
Ironman Australia (2016) | Individuals #175 613 133 539 12:16:23