1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Paolo LA PENNA (#175)
Finished
GUN TIME:  12:16:23
Place
613  OF 1297
Male
539  OF 1051
40-44
133  OF 215

Swim 01:11:46 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.7k 00:35:24 00:35:24 754 645 138 2.88 / 20:49 01:38:37
Swim 2.6k 00:14:13 00:49:38 753 640 135 3.14 / 19:05 22:02:52
Swim 3.8k 00:22:06 01:11:46 813 691 149 3.17 / 18:53 16:28:20

T1 00:04:50 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:50 01:16:37 515 413 92 - / - 07:49:51

Cycle 06:33:44 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34.7k 01:06:58 02:23:37 692 633 151 31.08 / 01:55 09:13:30
Bike 40.2k 00:10:34 02:34:12 701 642 154 31.09 / 01:55 06:47:26
Bike 47.2k 00:13:14 02:47:27 684 625 152 31.18 / 01:55 19:14:01
Bike 57k 00:20:45 03:08:14 753 685 161 30.64 / 01:57 11:14:48
Bike 90k 01:05:30 04:13:45 677 619 148 30.48 / 01:58 20:53:39
Bike 123.4k 01:19:00 05:32:47 716 649 160 28.9 / 02:04 18:19:21
Bike 128.9k 00:11:28 05:44:17 718 650 159 28.89 / 02:04 07:10:51
Bike 135.9k 00:20:21 06:04:39 798 714 172 28.31 / 02:07 10:17:53
Bike 145.7k 00:22:07 06:26:48 805 721 174 28.18 / 02:07 04:43:21
Bike 178.7k 01:20:04 07:46:53 831 740 178 27.47 / 02:11 23:53:26
Bike 180k 00:03:28 07:50:23 829 737 177 27.42 / 02:11 04:30:16

T2 00:06:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:05 07:56:29 985 795 168 - / - 20:36:23

Run 04:19:51 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 400mtr 00:01:26 07:57:57 126 111 24 - / - 15:44:31
Run 2.8k 00:08:47 08:06:45 95 89 18 16.38 / 03:39 23:46:39
Run 4.3k 00:08:54 08:15:40 78 73 17 13.45 / 04:27 16:35:34
Run 5.9k 00:07:09 08:22:51 88 82 17 13.43 / 04:27 13:36:05
Run 7.5k 00:08:09 08:31:02 96 89 18 13.03 / 04:36 02:34:16
Run 9.1k 00:08:20 08:39:23 100 93 16 12.73 / 04:42 16:59:17
Run 10.6k 00:07:25 08:46:49 106 98 16 12.63 / 04:44 07:00:03
Run 12.9k 00:09:37 08:56:28 108 100 17 12.9 / 04:38 14:46:21
Run 14.5k 00:11:05 09:07:34 149 132 31 12.24 / 04:54 02:04:07
Run 16.1k 00:09:50 09:17:26 195 175 40 11.93 / 05:01 05:37:19
Run 17.7k 00:10:20 09:27:47 218 196 44 11.63 / 05:09 12:41:01
Run 19.3k 00:10:47 09:38:36 252 226 51 11.34 / 05:17 14:38:30
Run 20.8k 00:08:34 09:47:11 257 230 52 11.27 / 05:19 08:27:05
Run 23.1k 00:10:52 09:58:04 251 224 51 11.4 / 05:15 01:41:18
Run 24.9k 00:11:35 10:09:41 261 235 52 11.21 / 05:20 19:52:55
Run 26.3k 00:09:00 10:18:42 258 231 51 11.09 / 05:24 10:05:16
Run 27.9k 00:12:18 10:31:02 295 262 59 10.83 / 05:32 06:00:55
Run 29.5k 00:11:55 10:42:58 314 276 59 10.63 / 05:38 13:19:32
Run 30.9k 00:09:47 10:52:47 325 284 60 10.51 / 05:42 01:52:40
Run 33.3k 00:13:01 11:05:49 336 292 63 10.55 / 05:41 07:45:43
Run 34.9k 00:15:30 11:21:20 375 330 73 10.22 / 05:52 02:37:54
Run 36.5k 00:11:47 11:33:09 391 343 80 10.1 / 05:56 03:19:42
Run 38.1k 00:14:00 11:47:10 424 369 86 9.91 / 06:03 05:13:44
Run 39.7k 00:13:37 12:00:49 439 381 88 9.74 / 06:09 11:27:22
Run 40k 00:10:41 12:11:32 452 393 90 9.66 / 06:12 08:31:25
Run 42.2k 00:04:49 12:16:22 453 394 91 9.74 / 06:09 15:29:36

Paolo LA PENNA's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2015) | Individuals #445 384 83 342 11:23:20
Ironman Australia (2016) | Individuals #175 613 133 539 12:16:23