1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Paul CLARK (#1014)
Finished
GUN TIME:  10:53:23
Place
254  OF 1297
Male
227  OF 1051
45-49
27  OF 212

Swim 00:56:30 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.7k 00:27:38 00:27:38 98 86 9 3.68 / 16:15 15:53:04
Swim 3.8k 00:56:30 00:56:30 105 91 11 4.03 / 14:52 19:15:16

T1 00:04:03 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:03 01:00:35 329 271 37 - / - 00:39:21

Cycle 05:47:19 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 01:02:50 02:03:27 385 361 50 33.12 / 01:48 00:15:32
Bike 40.2k 00:09:26 02:12:54 357 337 45 33.36 / 01:47 01:45:00
Bike 47.2k 00:12:20 02:25:16 344 324 42 33.44 / 01:47 20:30:42
Bike 57k 00:18:07 02:43:25 350 329 42 33.26 / 01:48 08:35:30
Bike 90k 01:04:15 03:47:42 387 363 48 32.31 / 01:51 14:53:07
Bike 123.4k 01:08:22 04:56:05 331 312 37 31.44 / 01:54 08:34:51
Bike 128.9k 00:10:25 05:06:32 328 310 37 31.44 / 01:54 13:51:58
Bike 135.9k 00:12:51 05:19:24 318 301 34 31.5 / 01:54 21:31:30
Bike 145.7k 00:18:57 05:38:23 309 292 33 31.47 / 01:54 16:13:49
Bike 178.7k 01:06:20 06:44:45 302 286 33 31.15 / 01:55 09:00:11
Bike 180k 00:03:09 06:47:56 302 286 32 31.09 / 01:55 21:56:42

T2 00:04:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:25 06:52:23 720 588 111 - / - 19:04:28

Run 04:00:58 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 400mtr 00:01:38 06:54:03 434 385 53 - / - 14:22:48
Run 2.8k 00:09:55 07:03:59 395 360 57 14.49 / 04:08 04:36:05
Run 4.3k 00:10:11 07:14:12 389 353 55 11.83 / 05:04 23:12:58
Run 5.9k 00:08:26 07:22:39 417 378 58 11.69 / 05:07 00:44:45
Run 7.5k 00:09:10 07:31:51 400 358 53 11.4 / 05:15 14:03:56
Run 9.1k 00:09:35 07:41:28 396 355 54 11.12 / 05:23 16:56:53
Run 10.6k 00:08:16 07:49:45 402 361 55 11.08 / 05:24 09:55:10
Run 12.9k 00:10:40 08:00:26 400 357 55 11.37 / 05:16 21:39:12
Run 14.5k 00:11:12 08:11:39 402 358 55 10.97 / 05:27 16:27:05
Run 16.1k 00:08:34 08:20:15 397 353 54 10.99 / 05:27 01:42:21
Run 17.7k 00:09:22 08:29:39 369 326 44 10.91 / 05:29 18:15:05
Run 19.3k 00:09:58 08:39:38 359 316 43 10.79 / 05:33 21:25:04
Run 20.8k 00:08:24 08:48:03 351 309 43 10.79 / 05:33 15:53:29
Run 23.1k 00:11:17 08:59:21 350 308 43 10.91 / 05:29 19:51:27
Run 24.9k 00:11:31 09:10:54 353 308 43 10.78 / 05:33 12:39:40
Run 26.3k 00:08:44 09:19:39 343 298 42 10.71 / 05:35 01:05:05
Run 27.9k 00:10:01 09:29:42 334 291 39 10.64 / 05:38 01:28:27
Run 29.5k 00:10:02 09:39:45 328 286 38 10.57 / 05:40 09:25:11
Run 30.9k 00:08:38 09:48:25 322 281 38 10.53 / 05:41 15:00:31
Run 33.3k 00:11:20 09:59:46 319 280 39 10.66 / 05:37 15:18:32
Run 34.9k 00:11:49 10:11:37 317 278 39 10.51 / 05:42 18:23:43
Run 36.5k 00:08:53 10:20:32 308 269 37 10.52 / 05:42 12:19:17
Run 38.1k 00:09:56 10:30:29 297 259 37 10.48 / 05:43 04:42:35
Run 39.7k 00:09:54 10:40:25 288 251 37 10.44 / 05:44 19:19:11
Run 40k 00:08:29 10:48:55 285 249 36 10.42 / 05:45 09:31:01
Run 42.2k 00:04:25 10:53:22 289 252 36 10.5 / 05:42 05:38:47

Paul CLARK's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2012) | Individuals #622 787 164 705 12:20:59
Ironman Australia (2016) | Individuals #1014 254 27 227 10:53:23