1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Adam COOPER (#1017)
Finished
GUN TIME:  11:28:52
Place
389  OF 1297
Male
346  OF 1051
45-49
53  OF 212

Swim 01:17:05 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.7k 00:38:42 00:38:42 996 829 155 2.63 / 22:46 21:56:45
Swim 2.6k 00:14:52 00:53:36 967 802 153 2.91 / 20:36 19:31:38
Swim 3.8k 00:23:28 01:17:05 1016 847 163 2.95 / 20:17 05:08:28

T1 00:05:34 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:34 01:22:41 702 561 98 - / - 00:54:03

Cycle 05:46:06 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 01:02:26 02:25:08 345 324 44 33.34 / 01:47 13:13:11
Bike 40.2k 00:09:43 02:34:52 345 325 43 33.41 / 01:47 22:59:35
Bike 47.2k 00:12:50 02:47:44 372 348 46 33.3 / 01:48 10:52:27
Bike 57k 00:18:00 03:05:46 362 339 46 33.18 / 01:48 12:43:48
Bike 90k 01:00:46 04:06:33 291 275 31 32.95 / 01:49 14:57:56
Bike 123.4k 01:09:19 05:15:53 299 281 29 31.75 / 01:53 23:47:16
Bike 128.9k 00:10:07 05:26:02 288 271 28 31.78 / 01:53 07:37:24
Bike 135.9k 00:12:55 05:38:58 280 264 27 31.81 / 01:53 08:57:00
Bike 145.7k 00:20:15 05:59:14 298 281 31 31.61 / 01:53 07:37:17
Bike 178.7k 01:06:25 07:05:40 289 273 31 31.26 / 01:55 14:30:23
Bike 180k 00:03:06 07:08:48 291 275 31 31.2 / 01:55 21:40:11

T2 00:03:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:26 07:12:16 482 387 55 - / - 13:53:38

Run 04:16:34 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 400mtr 00:02:21 07:14:38 1131 917 186 - / - 20:06:01
Run 2.8k 00:10:23 07:25:03 698 608 115 13.14 / 04:33 13:53:06
Run 4.3k 00:10:31 07:35:36 584 513 87 11.06 / 05:25 01:56:59
Run 5.9k 00:08:15 07:43:52 555 488 81 11.2 / 05:21 17:55:15
Run 7.5k 00:09:13 07:53:06 507 447 71 11.02 / 05:26 08:57:49
Run 9.1k 00:09:34 08:02:42 480 426 69 10.82 / 05:32 07:10:45
Run 10.6k 00:08:19 08:11:03 475 422 69 10.82 / 05:32 03:59:05
Run 12.9k 00:10:50 08:21:54 468 416 70 11.11 / 05:23 07:06:37
Run 14.5k 00:11:09 08:33:04 458 406 70 10.76 / 05:34 10:24:27
Run 16.1k 00:09:27 08:42:33 479 424 74 10.7 / 05:36 23:27:16
Run 17.7k 00:09:44 08:52:18 464 413 72 10.61 / 05:39 05:23:41
Run 19.3k 00:10:00 09:02:20 447 399 66 10.52 / 05:42 16:03:43
Run 20.8k 00:08:44 09:11:05 442 394 64 10.5 / 05:42 02:29:08
Run 23.1k 00:11:22 09:22:28 431 383 62 10.64 / 05:38 07:30:31
Run 24.9k 00:11:48 09:34:18 419 371 60 10.51 / 05:42 16:49:01
Run 26.3k 00:09:11 09:43:30 415 367 59 10.43 / 05:45 05:08:13
Run 27.9k 00:11:50 09:55:21 431 378 65 10.26 / 05:50 07:26:44
Run 29.5k 00:10:53 10:06:16 416 365 60 10.17 / 05:53 00:54:19
Run 30.9k 00:09:20 10:15:38 414 362 59 10.11 / 05:56 15:00:20
Run 33.3k 00:12:12 10:27:51 408 358 59 10.21 / 05:52 21:39:14
Run 34.9k 00:12:55 10:40:47 410 359 60 10.04 / 05:58 04:18:50
Run 36.5k 00:10:04 10:50:53 411 360 59 10.01 / 05:59 23:02:16
Run 38.1k 00:11:41 11:02:36 420 366 62 9.92 / 06:02 23:00:39
Run 39.7k 00:11:39 11:14:17 421 367 62 9.84 / 06:05 22:02:20
Run 40k 00:09:50 11:24:09 425 370 63 9.79 / 06:07 18:08:51
Run 42.2k 00:04:41 11:28:51 425 369 62 9.86 / 06:04 01:26:54

Adam COOPER's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2012) | Individuals #627 333 76 312 10:51:23
Ironman Australia (2014) | Individuals #769 306 79 281 10:52:59
Ironman Australia (2016) | Individuals #1017 389 53 346 11:28:52
Ironman Australia (2017) | Ironman #839 340 53 305 11:38:56