1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

James LYNCH (#178)
Finished
GUN TIME:  12:17:21
Place
616  OF 1297
Male
542  OF 1051
40-44
134  OF 215

Swim 00:59:32 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 2.6k 00:41:19 00:41:19 199 168 33 3.77 / 15:53 17:38:03
Swim 3.8k 00:18:11 00:59:32 191 161 32 3.82 / 15:40 08:06:16

T1 00:08:54 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:54 01:08:27 1164 944 199 - / - 15:28:31

Cycle 07:00:27 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34.7k 01:09:53 02:18:21 894 800 180 29.78 / 02:00 18:01:45
Bike 40.2k 00:10:59 02:29:21 901 805 182 29.81 / 02:00 12:02:45
Bike 47.2k 00:14:23 02:43:46 910 812 181 29.71 / 02:01 12:30:30
Bike 57k 00:21:13 03:05:00 949 843 186 29.34 / 02:02 20:45:04
Bike 90k 01:15:22 04:20:24 1030 894 195 28.13 / 02:07 03:13:48
Bike 123.4k 01:23:30 05:43:55 1017 879 191 26.87 / 02:13 00:37:19
Bike 128.9k 00:12:43 05:56:40 1022 883 193 26.83 / 02:14 16:16:44
Bike 135.9k 00:16:17 06:12:59 1015 874 193 26.77 / 02:14 20:43:03
Bike 145.7k 00:27:07 06:40:07 1058 904 197 26.35 / 02:16 17:00:11
Bike 178.7k 01:25:02 08:05:10 1064 910 199 25.73 / 02:19 13:51:54
Bike 180k 00:03:43 08:08:55 1066 912 199 25.68 / 02:20 00:48:59

T2 00:07:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:36 08:16:32 1132 913 193 - / - 17:39:56

Run 04:00:47 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 400mtr 00:01:46 08:18:20 661 569 139 - / - 01:58:24
Run 2.8k 00:10:22 08:28:43 555 494 118 13.8 / 04:20 06:15:28
Run 4.3k 00:10:10 08:38:55 444 401 97 11.53 / 05:12 20:38:59
Run 5.9k 00:07:42 08:46:39 398 361 92 11.76 / 05:06 03:50:03
Run 7.5k 00:08:40 08:55:20 351 319 74 11.6 / 05:10 00:28:44
Run 9.1k 00:08:48 09:04:10 312 283 62 11.46 / 05:13 19:37:34
Run 10.6k 00:07:46 09:11:57 305 277 60 11.48 / 05:13 12:35:21
Run 12.9k 00:10:05 09:22:03 296 268 57 11.81 / 05:04 19:42:07
Run 14.5k 00:10:15 09:32:20 280 252 55 11.48 / 05:13 22:12:24
Run 16.1k 00:08:06 09:40:27 275 247 54 11.51 / 05:12 16:27:11
Run 17.7k 00:09:48 09:50:17 288 259 57 11.33 / 05:17 10:37:01
Run 19.3k 00:09:26 09:59:44 279 250 55 11.22 / 05:20 07:53:08
Run 20.8k 00:08:24 10:08:09 277 249 56 11.18 / 05:21 06:48:13
Run 23.1k 00:11:03 10:19:14 280 251 54 11.29 / 05:18 01:15:58
Run 24.9k 00:11:16 10:30:31 274 244 53 11.15 / 05:22 07:03:55
Run 26.3k 00:09:02 10:39:35 272 243 52 11.03 / 05:26 03:56:19
Run 27.9k 00:11:01 10:50:38 286 255 56 10.86 / 05:31 01:17:22
Run 29.5k 00:10:30 11:01:09 290 256 57 10.75 / 05:34 03:41:13
Run 30.9k 00:09:19 11:10:29 297 262 58 10.65 / 05:37 13:17:13
Run 33.3k 00:12:01 11:22:32 301 265 58 10.74 / 05:35 05:35:56
Run 34.9k 00:12:18 11:34:51 305 268 58 10.55 / 05:40 05:18:15
Run 36.5k 00:09:32 11:44:25 301 264 58 10.53 / 05:41 01:14:29
Run 38.1k 00:10:13 11:54:39 298 260 58 10.48 / 05:43 23:54:43
Run 39.7k 00:10:01 12:04:42 290 253 57 10.44 / 05:44 05:18:06
Run 40k 00:08:31 12:13:14 288 251 57 10.41 / 05:45 03:19:58
Run 42.2k 00:04:05 12:17:20 286 249 57 10.51 / 05:42 18:07:24

James LYNCH's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #178 616 134 542 12:17:21
Ironman Australia (2017) | Ironman #172 581 102 509 12:39:27
Ironman Australia (2018) | Ironman #207 593 105 509 12:42:28
Ironman Australia (2019) | Ironman #196 515 85 453 12:10:16
IRONMAN Australia (2022) | Ironman #1135 882 106 751 14:32:15