1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Kim COOK (#263)
Finished
GUN TIME:  11:31:14
Place
400  OF 1297
Male
357  OF 1051
60-64
5  OF 37

Swim 01:04:44 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.7k 00:32:20 00:32:20 478 411 7 3.15 / 19:01 00:09:06
Swim 2.6k 00:12:44 00:45:05 456 386 8 3.45 / 17:20 04:51:52
Swim 3.8k 00:19:37 01:04:44 438 378 5 3.52 / 17:02 17:41:30

T1 00:05:01 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:01 01:09:47 567 452 12 - / - 05:39:53

Cycle 05:58:47 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 34.7k 01:03:27 02:13:16 423 394 5 32.8 / 01:49 13:53:22
Bike 40.2k 00:09:59 02:23:16 435 405 6 32.82 / 01:49 06:23:22
Bike 47.2k 00:12:56 02:36:14 446 414 7 32.76 / 01:49 00:59:40
Bike 57k 00:18:47 02:55:03 460 427 7 32.49 / 01:50 20:31:49
Bike 90k 01:04:41 03:59:46 464 435 7 31.77 / 01:53 15:39:52
Bike 123.4k 01:12:27 05:12:14 459 422 8 30.53 / 01:57 00:02:20
Bike 128.9k 00:11:19 05:23:35 463 426 8 30.47 / 01:58 17:03:41
Bike 135.9k 00:13:22 05:36:58 455 418 7 30.51 / 01:57 04:00:24
Bike 145.7k 00:19:31 05:56:31 445 408 6 30.48 / 01:58 10:39:57
Bike 178.7k 01:09:01 07:05:34 435 400 6 30.13 / 01:59 13:22:20
Bike 180k 00:03:00 07:08:36 434 399 6 30.1 / 01:59 04:05:22

T2 00:02:44 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:44 07:11:21 301 239 4 - / - 20:28:08

Run 04:19:50 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 400mtr 00:01:37 07:13:00 392 351 5 - / - 11:13:06
Run 2.8k 00:10:13 07:23:15 471 424 5 14.14 / 04:14 21:13:21
Run 4.3k 00:10:25 07:33:42 442 399 4 11.55 / 05:11 06:30:28
Run 5.9k 00:08:13 07:41:56 442 398 4 11.58 / 05:10 05:05:22
Run 7.5k 00:09:24 07:51:22 429 380 4 11.25 / 05:19 22:18:08
Run 9.1k 00:10:20 08:01:43 474 420 5 10.84 / 05:31 19:38:30
Run 10.6k 00:08:11 08:09:56 460 408 5 10.86 / 05:31 07:46:42
Run 12.9k 00:10:56 08:20:53 462 411 5 11.13 / 05:23 23:17:39
Run 14.5k 00:11:24 08:32:19 465 413 4 10.74 / 05:34 22:35:45
Run 16.1k 00:09:09 08:41:29 473 421 4 10.71 / 05:35 07:54:55
Run 17.7k 00:09:58 08:51:29 469 416 4 10.6 / 05:39 06:08:15
Run 19.3k 00:10:24 09:01:55 465 413 4 10.47 / 05:43 16:25:21
Run 20.8k 00:11:00 09:12:57 500 440 5 10.26 / 05:50 12:33:03
Run 23.1k 00:11:42 09:24:40 494 433 5 10.39 / 05:46 16:48:06
Run 24.9k 00:12:12 09:36:54 486 425 5 10.26 / 05:50 22:13:40
Run 26.3k 00:09:32 09:46:27 480 420 5 10.17 / 05:53 09:29:53
Run 27.9k 00:11:12 09:57:40 473 413 5 10.06 / 05:57 22:54:26
Run 29.5k 00:10:45 10:08:27 466 407 5 9.99 / 06:00 03:35:13
Run 30.9k 00:09:38 10:18:07 463 404 5 9.92 / 06:02 06:18:13
Run 33.3k 00:12:23 10:30:31 459 402 5 10.03 / 05:58 10:20:37
Run 34.9k 00:13:10 10:43:43 458 398 5 9.86 / 06:05 03:47:09
Run 36.5k 00:10:14 10:53:58 458 397 5 9.83 / 06:05 03:30:44
Run 38.1k 00:11:15 11:05:14 453 394 4 9.77 / 06:08 03:08:41
Run 39.7k 00:11:25 11:16:41 450 391 4 9.71 / 06:10 21:56:47
Run 40k 00:09:36 11:26:18 450 391 4 9.67 / 06:12 13:26:24
Run 42.2k 00:04:53 11:31:13 452 393 4 9.74 / 06:09 09:27:59

Kim COOK's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #324 914 52 819 12:45:27
Ironman Australia (2016) | Individuals #263 400 5 357 11:31:14