Ironman Australia (2016)
Paul LEGATE (#339)
Finished
GUN TIME:
12:58:30
Place
830
OF
1297
Male
714
OF
1051
45-49
135
OF
212
Swim 01:22:42 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 3.8k | 01:22:42 | 01:22:42 | 1131 | 928 | 187 | 2.75 / 21:46 | 08:17:46 |
T1 00:07:26 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:26 | 01:30:10 | 1038 | 835 | 155 | - / - | 08:25:14 |
Cycle 06:31:29 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 01:05:45 | 02:35:56 | 578 | 537 | 91 | 31.65 / 01:53 | 09:31:00 |
| Bike 40.2k | 00:10:10 | 02:46:08 | 578 | 535 | 89 | 31.75 / 01:53 | 09:41:12 |
| Bike 47.2k | 00:12:54 | 02:59:03 | 565 | 523 | 87 | 31.86 / 01:52 | 09:54:07 |
| Bike 57k | 00:18:45 | 03:17:50 | 552 | 510 | 84 | 31.76 / 01:53 | 10:12:54 |
| Bike 90k | 01:10:01 | 04:27:52 | 694 | 634 | 114 | 30.38 / 01:58 | 11:22:56 |
| Bike 123.4k | 01:22:36 | 05:50:30 | 785 | 706 | 129 | 28.44 / 02:06 | 12:45:34 |
| Bike 128.9k | 00:11:20 | 06:01:52 | 776 | 698 | 128 | 28.46 / 02:06 | 12:56:56 |
| Bike 135.9k | 00:15:37 | 06:17:30 | 782 | 702 | 129 | 28.37 / 02:06 | 13:12:34 |
| Bike 145.7k | 00:20:59 | 06:38:31 | 778 | 698 | 128 | 28.35 / 02:06 | 13:33:35 |
| Bike 178.7k | 01:19:01 | 07:57:34 | 794 | 710 | 135 | 27.67 / 02:10 | 14:52:38 |
| Bike 180k | 00:04:04 | 08:01:39 | 803 | 716 | 137 | 27.58 / 02:10 | 14:56:43 |
T2 00:03:45 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:45 | 08:05:25 | 562 | 453 | 68 | - / - | 15:00:29 |
Run 04:53:02 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:36 | 08:07:03 | 360 | 320 | 43 | - / - | 15:02:07 |
| Run 2.8k | 00:09:55 | 08:16:59 | 384 | 349 | 55 | 14.54 / 04:07 | 15:12:03 |
| Run 4.3k | 00:10:12 | 08:27:13 | 382 | 347 | 52 | 11.84 / 05:03 | 15:22:17 |
| Run 5.9k | 00:08:16 | 08:35:31 | 396 | 359 | 52 | 11.77 / 05:05 | 15:30:35 |
| Run 7.5k | 00:09:52 | 08:45:24 | 425 | 376 | 58 | 11.26 / 05:19 | 15:40:28 |
| Run 9.1k | 00:10:26 | 08:55:51 | 479 | 425 | 68 | 10.83 / 05:32 | 15:50:55 |
| Run 10.6k | 00:08:38 | 09:04:30 | 494 | 441 | 75 | 10.76 / 05:34 | 15:59:34 |
| Run 12.9k | 00:13:11 | 09:17:43 | 583 | 512 | 85 | 10.7 / 05:36 | 16:12:47 |
| Run 14.5k | 00:12:17 | 09:30:02 | 594 | 520 | 89 | 10.28 / 05:50 | 16:25:06 |
| Run 16.1k | 00:09:57 | 09:40:01 | 618 | 536 | 90 | 10.21 / 05:52 | 16:35:05 |
| Run 17.7k | 00:11:58 | 09:52:00 | 640 | 551 | 99 | 9.96 / 06:01 | 16:47:04 |
| Run 19.3k | 00:12:19 | 10:04:21 | 664 | 566 | 100 | 9.73 / 06:09 | 16:59:25 |
| Run 20.8k | 00:09:39 | 10:14:02 | 661 | 564 | 101 | 9.7 / 06:10 | 17:09:06 |
| Run 23.1k | 00:13:41 | 10:27:44 | 674 | 575 | 102 | 9.74 / 06:09 | 17:22:48 |
| Run 24.9k | 00:14:00 | 10:41:46 | 683 | 582 | 103 | 9.55 / 06:16 | 17:36:50 |
| Run 26.3k | 00:11:04 | 10:52:52 | 688 | 585 | 104 | 9.42 / 06:21 | 17:47:57 |
| Run 27.9k | 00:13:09 | 11:06:02 | 694 | 588 | 107 | 9.26 / 06:28 | 18:01:06 |
| Run 29.5k | 00:11:56 | 11:17:59 | 688 | 584 | 103 | 9.19 / 06:31 | 18:13:03 |
| Run 30.9k | 00:10:47 | 11:28:46 | 689 | 585 | 104 | 9.11 / 06:34 | 18:23:50 |
| Run 33.3k | 00:15:41 | 11:44:29 | 705 | 599 | 109 | 9.12 / 06:34 | 18:39:33 |
| Run 34.9k | 00:15:01 | 11:59:31 | 712 | 605 | 111 | 8.94 / 06:42 | 18:54:35 |
| Run 36.5k | 00:13:43 | 12:13:16 | 735 | 621 | 113 | 8.83 / 06:47 | 19:08:20 |
| Run 38.1k | 00:15:41 | 12:28:59 | 761 | 642 | 122 | 8.67 / 06:55 | 19:24:03 |
| Run 39.7k | 00:14:10 | 12:43:10 | 773 | 652 | 123 | 8.57 / 06:59 | 19:38:14 |
| Run 40k | 00:10:41 | 12:53:53 | 770 | 649 | 121 | 8.54 / 07:01 | 19:48:57 |
| Run 42.2k | 00:04:35 | 12:58:29 | 766 | 646 | 120 | 8.64 / 06:56 | 19:53:33 |
Paul LEGATE's Past Ironman Australia Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman Australia (2006) | Ironman | #852 | 1056 | 198 | 918 | 12:55:13 |
| Ironman Australia (2007) | Ironman | #869 | 1139 | 219 | 984 | 13:17:47 |
| Ironman Australia (2008) | Ironman | #823 | 1189 | 272 | 1036 | 13:46:52 |
| Ironman Australia (2010) | Ironman | #800 | 1161 | 242 | 1017 | 13:54:49 |
| Ironman Australia (2011) | Ironman | #555 | 713 | 159 | 624 | 13:09:01 |
| Ironman Australia (2016) | Individuals | #339 | 830 | 135 | 714 | 12:58:30 |
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