Ironman Australia (2016)
Guy CONSTANT (#500)
Finished
GUN TIME:
09:33:04
Place
32
OF
1297
Male
31
OF
1051
30-34
5
OF
109
Swim 00:59:49 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.7k | 00:28:55 | 00:28:55 | 162 | 138 | 21 | 3.52 / 17:01 | 07:32:30 |
| Swim 2.6k | 00:11:47 | 00:40:44 | 165 | 136 | 20 | 3.82 / 15:40 | 01:47:38 |
| Swim 3.8k | 00:19:04 | 00:59:49 | 204 | 174 | 28 | 3.81 / 15:44 | 07:50:04 |
T1 00:02:30 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:30 | 01:02:20 | 54 | 48 | 6 | - / - | 04:09:15 |
Cycle 05:10:11 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34.7k | 00:52:37 | 01:54:58 | 8 | 8 | 1 | 39.56 / 01:30 | 13:35:13 |
| Bike 40.2k | 00:08:07 | 02:03:07 | 8 | 8 | 1 | 39.69 / 01:30 | 16:03:21 |
| Bike 47.2k | 00:10:31 | 02:13:39 | 8 | 8 | 1 | 39.72 / 01:30 | 08:13:54 |
| Bike 57k | 00:15:54 | 02:29:34 | 8 | 8 | 1 | 39.21 / 01:31 | 12:16:29 |
| Bike 90k | 00:57:46 | 03:27:22 | 14 | 14 | 1 | 37.23 / 01:36 | 09:20:57 |
| Bike 123.4k | 01:02:14 | 04:29:38 | 28 | 28 | 4 | 35.71 / 01:40 | 11:19:53 |
| Bike 128.9k | 00:09:52 | 04:39:31 | 28 | 28 | 4 | 35.61 / 01:41 | 04:13:06 |
| Bike 135.9k | 00:12:35 | 04:52:08 | 33 | 32 | 4 | 35.48 / 01:41 | 14:12:22 |
| Bike 145.7k | 00:17:52 | 05:10:01 | 34 | 33 | 4 | 35.29 / 01:41 | 17:56:56 |
| Bike 178.7k | 00:59:35 | 06:09:38 | 38 | 37 | 4 | 34.89 / 01:43 | 23:19:53 |
| Bike 180k | 00:02:53 | 06:12:33 | 38 | 37 | 4 | 34.81 / 01:43 | 05:32:48 |
T2 00:01:23 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:23 | 06:13:57 | 30 | 26 | 3 | - / - | 17:47:32 |
Run 03:19:05 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtr | 00:01:11 | 06:15:09 | 8 | 8 | 1 | - / - | 18:05:24 |
| Run 2.8k | 00:07:53 | 06:23:04 | 17 | 17 | 3 | 18.44 / 03:15 | 02:23:19 |
| Run 4.3k | 00:08:20 | 06:31:26 | 22 | 21 | 3 | 14.75 / 04:03 | 18:05:01 |
| Run 5.9k | 00:06:24 | 06:37:52 | 22 | 21 | 3 | 14.81 / 04:02 | 10:21:26 |
| Run 7.5k | 00:07:17 | 06:45:11 | 21 | 20 | 2 | 14.41 / 04:09 | 01:58:45 |
| Run 9.1k | 00:07:31 | 06:52:43 | 21 | 20 | 2 | 14.08 / 04:15 | 20:19:38 |
| Run 10.6k | 00:06:47 | 06:59:32 | 22 | 21 | 2 | 13.95 / 04:17 | 14:49:47 |
| Run 12.9k | 00:09:41 | 07:09:15 | 28 | 27 | 4 | 14 / 04:17 | 10:56:09 |
| Run 14.5k | 00:09:15 | 07:18:32 | 30 | 29 | 6 | 13.47 / 04:27 | 17:35:26 |
| Run 16.1k | 00:07:01 | 07:25:34 | 32 | 31 | 6 | 13.49 / 04:26 | 16:12:29 |
| Run 17.7k | 00:07:50 | 07:33:25 | 32 | 31 | 6 | 13.36 / 04:29 | 00:07:00 |
| Run 19.3k | 00:08:06 | 07:41:33 | 32 | 31 | 6 | 13.22 / 04:32 | 07:35:08 |
| Run 20.8k | 00:07:10 | 07:48:45 | 34 | 33 | 8 | 13.16 / 04:33 | 16:42:20 |
| Run 23.1k | 00:09:14 | 07:58:01 | 33 | 32 | 8 | 13.32 / 04:30 | 04:31:35 |
| Run 24.9k | 00:09:25 | 08:07:27 | 30 | 29 | 7 | 13.16 / 04:33 | 16:11:02 |
| Run 26.3k | 00:07:17 | 08:14:45 | 28 | 27 | 6 | 13.06 / 04:35 | 07:01:40 |
| Run 27.9k | 00:08:14 | 08:23:01 | 29 | 28 | 5 | 12.97 / 04:37 | 02:46:35 |
| Run 29.5k | 00:08:12 | 08:31:14 | 29 | 28 | 5 | 12.89 / 04:39 | 13:24:48 |
| Run 30.9k | 00:07:10 | 08:38:25 | 29 | 28 | 5 | 12.83 / 04:40 | 06:35:20 |
| Run 33.3k | 00:09:15 | 08:47:42 | 28 | 27 | 5 | 12.99 / 04:36 | 10:47:56 |
| Run 34.9k | 00:09:33 | 08:57:17 | 26 | 25 | 5 | 12.82 / 04:40 | 07:10:51 |
| Run 36.5k | 00:07:32 | 09:04:50 | 26 | 25 | 4 | 12.81 / 04:40 | 22:38:25 |
| Run 38.1k | 00:08:40 | 09:13:32 | 26 | 25 | 4 | 12.73 / 04:42 | 16:53:46 |
| Run 39.7k | 00:08:38 | 09:22:11 | 26 | 25 | 4 | 12.65 / 04:44 | 05:49:05 |
| Run 40k | 00:07:14 | 09:29:27 | 26 | 25 | 4 | 12.61 / 04:45 | 07:39:41 |
| Run 42.2k | 00:03:35 | 09:33:03 | 26 | 25 | 4 | 12.71 / 04:43 | 13:13:18 |
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