1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Shannon MORRIS (#542)
Finished
GUN TIME:  12:42:42
Place
743  OF 1297
Male
642  OF 1051
30-34
70  OF 109

Swim 01:16:56 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.7k 00:37:32 00:37:32 934 786 87 2.71 / 22:05 11:26:16
Swim 2.6k 00:15:12 00:52:45 931 776 86 2.95 / 20:17 10:44:49
Swim 3.8k 00:24:09 01:16:56 1012 844 93 2.96 / 20:14 19:02:19

T1 00:09:28 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:28 01:26:25 1201 974 104 - / - 13:15:09

Cycle 06:16:24 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34.7k 01:08:53 02:35:20 828 748 83 30.22 / 01:59 09:27:23
Bike 40.2k 00:10:24 02:45:45 818 740 82 30.41 / 01:58 16:01:08
Bike 47.2k 00:13:52 02:59:38 824 743 81 30.38 / 01:58 11:58:22
Bike 57k 00:20:03 03:19:43 832 748 82 30.19 / 01:59 00:05:07
Bike 90k 01:03:46 04:23:30 673 615 68 30.49 / 01:58 04:05:34
Bike 123.4k 01:18:25 05:41:56 699 635 67 28.97 / 02:04 01:40:40
Bike 128.9k 00:10:35 05:52:33 680 620 67 29.06 / 02:03 23:51:16
Bike 135.9k 00:13:45 06:06:19 666 606 64 29.13 / 02:03 07:48:23
Bike 145.7k 00:19:04 06:25:25 630 574 58 29.23 / 02:03 11:40:49
Bike 178.7k 01:13:48 07:39:15 615 559 56 28.75 / 02:05 20:54:38
Bike 180k 00:03:34 07:42:51 619 562 56 28.69 / 02:05 05:54:54

T2 00:07:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:02 07:49:54 1092 884 97 - / - 04:15:17

Run 04:52:46 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 400mtr 00:01:56 07:51:51 898 762 88 - / - 02:50:34
Run 2.8k 00:11:20 08:03:12 846 729 84 12.63 / 04:44 02:21:56
Run 4.3k 00:12:49 08:16:03 940 799 91 9.87 / 06:04 02:51:26
Run 5.9k 00:10:23 08:26:28 986 831 95 9.68 / 06:11 18:41:51
Run 7.5k 00:12:13 08:38:42 999 838 95 9.22 / 06:30 12:54:06
Run 9.1k 00:11:52 08:50:36 1004 839 96 8.99 / 06:40 08:22:39
Run 10.6k 00:09:50 09:00:28 999 834 96 9.01 / 06:39 12:42:31
Run 12.9k 00:12:22 09:12:51 966 813 94 9.33 / 06:25 14:11:34
Run 14.5k 00:13:55 09:26:48 967 815 94 8.98 / 06:40 11:12:11
Run 16.1k 00:10:27 09:37:16 956 809 92 8.99 / 06:40 15:15:59
Run 17.7k 00:16:55 09:54:12 1020 845 96 8.54 / 07:01 06:49:36
Run 19.3k 00:11:10 10:05:24 994 828 94 8.54 / 07:01 05:37:27
Run 20.8k 00:08:58 10:14:23 949 795 91 8.63 / 06:56 06:53:06
Run 23.1k 00:11:48 10:26:13 904 765 89 8.86 / 06:45 02:28:16
Run 24.9k 00:12:10 10:38:24 874 739 88 8.86 / 06:45 12:00:27
Run 26.3k 00:10:06 10:48:31 856 723 86 8.83 / 06:47 06:07:15
Run 27.9k 00:13:04 11:01:37 851 718 85 8.73 / 06:52 22:30:20
Run 29.5k 00:12:33 11:14:11 837 704 83 8.66 / 06:55 11:06:15
Run 30.9k 00:10:44 11:24:57 833 701 83 8.62 / 06:57 23:10:21
Run 33.3k 00:13:17 11:38:15 816 688 82 8.75 / 06:51 13:10:19
Run 34.9k 00:14:06 11:52:23 800 677 80 8.63 / 06:56 17:21:06
Run 36.5k 00:10:19 12:02:43 782 660 79 8.66 / 06:55 18:08:06
Run 38.1k 00:12:02 12:14:46 771 650 79 8.63 / 06:57 18:26:50
Run 39.7k 00:12:43 12:27:31 769 648 79 8.58 / 06:59 03:26:14
Run 40k 00:10:14 12:37:47 763 642 76 8.56 / 07:00 19:06:30
Run 42.2k 00:04:53 12:42:41 764 644 76 8.64 / 06:56 22:44:45

Shannon MORRIS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #542 743 70 642 12:42:42
Ironman Australia (2017) | Ironman #566 683 110 597 13:14:53