1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Paul ARGALL (#778)
Finished
GUN TIME:  10:05:52
Place
91  OF 1297
Male
88  OF 1051
40-44
21  OF 215

Swim 00:57:35 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.7k 00:28:15 00:28:15 125 108 17 3.6 / 16:37 23:23:54
Swim 2.6k 00:11:22 00:39:38 114 97 14 3.93 / 15:14 20:58:37
Swim 3.8k 00:17:55 00:57:35 123 106 15 3.95 / 15:09 08:59:54

T1 00:02:26 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:26 01:00:03 48 44 2 - / - 15:15:42

Cycle 05:36:30 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34.7k 00:59:05 01:59:09 146 141 35 35.23 / 01:42 08:34:48
Bike 40.2k 00:09:09 02:08:20 149 144 35 35.32 / 01:41 07:23:59
Bike 47.2k 00:11:59 02:20:20 155 149 37 35.27 / 01:42 12:32:39
Bike 57k 00:17:22 02:37:44 167 162 38 35.01 / 01:42 08:40:03
Bike 90k 01:02:09 03:39:54 207 197 47 33.78 / 01:46 17:35:33
Bike 123.4k 01:07:07 04:47:02 197 186 42 32.61 / 01:50 17:46:01
Bike 128.9k 00:10:27 04:57:31 199 188 42 32.57 / 01:50 16:59:49
Bike 135.9k 00:12:38 05:10:10 195 184 41 32.6 / 01:50 02:02:29
Bike 145.7k 00:19:05 05:29:17 204 192 42 32.47 / 01:50 15:01:36
Bike 178.7k 01:04:07 06:33:25 198 185 40 32.16 / 01:51 21:29:04
Bike 180k 00:03:08 06:36:35 199 186 40 32.09 / 01:52 08:38:54

T2 00:01:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:57 06:38:33 126 103 18 - / - 23:40:52

Run 03:27:17 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 400mtr 00:01:25 06:39:59 102 91 19 - / - 19:38:58
Run 2.8k 00:08:54 06:48:54 112 105 22 16.23 / 03:41 20:37:53
Run 4.3k 00:09:13 06:58:09 120 111 25 13.17 / 04:33 11:47:08
Run 5.9k 00:07:14 07:05:24 122 113 25 13.19 / 04:32 18:27:43
Run 7.5k 00:08:12 07:13:37 124 114 23 12.83 / 04:40 08:49:16
Run 9.1k 00:08:17 07:21:55 121 111 22 12.59 / 04:45 13:47:34
Run 10.6k 00:07:10 07:29:07 113 104 19 12.58 / 04:46 19:11:26
Run 12.9k 00:09:15 07:38:24 105 97 16 12.93 / 04:38 12:47:23
Run 14.5k 00:09:32 07:47:58 105 96 16 12.53 / 04:47 06:06:56
Run 16.1k 00:07:20 07:55:19 103 95 17 12.58 / 04:46 02:50:58
Run 17.7k 00:10:06 08:05:27 130 113 25 12.22 / 04:54 11:07:46
Run 19.3k 00:08:21 08:13:50 118 104 20 12.15 / 04:56 13:02:48
Run 20.8k 00:07:14 08:21:05 113 103 19 12.17 / 04:55 04:40:04
Run 23.1k 00:09:17 08:30:24 106 98 18 12.39 / 04:50 16:26:03
Run 24.9k 00:09:25 08:39:50 100 92 15 12.31 / 04:52 03:42:09
Run 26.3k 00:07:15 08:47:07 92 86 12 12.27 / 04:53 09:09:26
Run 27.9k 00:08:09 08:55:17 86 80 11 12.24 / 04:54 09:47:36
Run 29.5k 00:08:23 09:03:42 81 75 8 12.19 / 04:55 07:29:21
Run 30.9k 00:07:21 09:11:04 78 72 8 12.15 / 04:56 09:33:23
Run 33.3k 00:09:43 09:20:48 72 67 8 12.31 / 04:52 11:33:07
Run 34.9k 00:09:46 09:30:35 67 62 7 12.17 / 04:55 15:32:54
Run 36.5k 00:07:38 09:38:15 66 61 6 12.18 / 04:55 14:27:13
Run 38.1k 00:08:31 09:46:47 62 57 6 12.14 / 04:56 23:42:26
Run 39.7k 00:08:25 09:55:14 61 56 6 12.11 / 04:57 21:40:53
Run 40k 00:06:56 10:02:12 58 55 6 12.1 / 04:57 14:24:31
Run 42.2k 00:03:37 10:05:51 59 55 6 12.21 / 04:54 23:28:10

Paul ARGALL's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2013) | Individuals #659 200 51 191 10:40:57
Ironman Australia (2016) | Individuals #778 91 21 88 10:05:52
Ironman Australia (2018) | Ironman #146 315 50 281 11:30:35