7th May 2017 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2017)

Les PALMA (#454)
Finished
GUN TIME:  11:39:50
Place
344  OF 1072
Male
309  OF 889
30-34
45  OF 83

Swim 01:10:06 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.7k 00:34:01 00:34:01 559 493 52 2.99 / 20:00 17:42:04
Swim 2.2k 00:16:07 00:50:09 536 473 51 2.63 / 22:48 03:24:52
Swim 3.8k 00:19:55 01:10:06 513 450 50 3.25 / 18:26 21:44:49

T1 00:06:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:07 01:16:14 551 463 56 - / - 03:57:37

Cycle 06:09:27 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2k 00:04:57 01:21:12 682 607 66 24.22 / 02:28 05:05:55
Bike 27.9k 00:51:20 02:12:34 563 516 61 29.72 / 02:01 11:03:57
Bike 33.9k 00:11:32 02:24:07 543 498 60 29.96 / 02:00 17:12:10
Bike 39.6k 00:10:19 02:34:28 530 486 60 30.37 / 01:58 02:22:31
Bike 45.9k 00:12:44 02:47:14 520 478 60 30.27 / 01:58 11:48:37
Bike 56k 00:19:01 03:06:17 517 475 60 30.53 / 01:57 19:14:20
Bike 62k 00:12:16 03:18:35 497 459 60 30.41 / 01:58 16:39:58
Bike 89k 00:52:02 04:10:38 477 443 55 30.62 / 01:57 10:58:42
Bike 90k 00:01:56 04:12:36 475 441 55 30.61 / 01:57 01:27:19
Bike 92k 00:03:21 04:15:59 473 439 55 30.71 / 01:57 22:37:22
Bike 117.1k 00:53:49 05:09:50 466 433 56 30.07 / 01:59 09:24:33
Bike 123.1k 00:12:57 05:22:48 468 436 57 29.95 / 02:00 12:50:51
Bike 128.7k 00:11:16 05:34:05 465 432 56 29.94 / 02:00 01:15:29
Bike 135k 00:14:00 05:48:07 463 428 55 29.79 / 02:00 06:22:50
Bike 145.1k 00:21:01 06:09:09 473 437 56 29.72 / 02:01 13:37:12
Bike 151.2k 00:14:07 06:23:18 474 436 56 29.54 / 02:01 19:14:41
Bike 178k 00:57:46 07:21:06 484 442 57 29.27 / 02:02 19:45:49
Bike 179.2k 00:01:50 07:22:57 483 441 57 29.32 / 02:02 12:37:40
Bike 180k 00:02:44 07:25:43 486 443 57 29.23 / 02:03 05:00:26

T2 00:05:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:14 07:30:58 690 586 64 - / - 14:59:01

Run 04:08:49 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:56 07:37:56 514 446 66 10.37 / 05:47 10:45:59
Run 2.5k 00:06:32 07:44:29 505 444 66 11.11 / 05:23 22:59:12
Run 3.6k 00:06:36 07:51:06 459 405 63 10.73 / 05:35 09:49:09
Run 6k 00:12:42 08:03:49 448 396 59 10.96 / 05:28 12:48:32
Run 7.5k 00:10:31 08:14:21 448 395 59 10.37 / 05:46 03:49:05
Run 9k 00:09:59 08:24:22 432 380 57 10.11 / 05:55 00:45:45
Run 11.4k 00:12:52 08:37:16 418 370 57 10.32 / 05:48 11:55:19
Run 12.7k 00:06:29 08:43:47 401 354 56 10.46 / 05:43 23:05:10
Run 13.9k 00:06:57 08:50:45 385 339 56 10.45 / 05:44 06:52:08
Run 16.2k 00:12:50 09:03:37 371 326 53 10.49 / 05:43 08:38:20
Run 17.8k 00:10:04 09:13:42 358 316 52 10.39 / 05:46 06:35:06
Run 19.3k 00:10:39 09:24:23 357 317 51 10.21 / 05:52 21:05:46
Run 21.6k 00:12:58 09:37:22 347 308 51 10.25 / 05:51 00:05:25
Run 22.9k 00:06:43 09:44:07 337 299 51 10.32 / 05:48 07:18:50
Run 24.1k 00:06:55 09:51:03 328 291 50 10.32 / 05:48 10:35:46
Run 26.4k 00:13:11 10:04:16 318 283 47 10.33 / 05:48 08:02:19
Run 28k 00:10:34 10:14:52 312 277 47 10.25 / 05:51 08:56:15
Run 29.5k 00:10:31 10:25:24 308 273 45 10.14 / 05:54 08:36:47
Run 31.8k 00:13:54 10:39:20 305 270 45 10.13 / 05:55 10:20:43
Run 33.1k 00:06:48 10:46:10 294 259 44 10.17 / 05:53 02:54:13
Run 34.3k 00:07:01 10:53:12 285 253 42 10.17 / 05:53 03:27:55
Run 36.7k 00:13:00 11:06:14 278 246 42 10.23 / 05:51 19:10:57
Run 38.2k 00:10:25 11:16:41 278 246 40 10.15 / 05:54 13:34:44
Run 39.7k 00:10:34 11:27:16 276 244 39 10.08 / 05:57 19:05:20
Run 42.2k 00:12:31 11:39:49 270 239 39 10.17 / 05:53 03:07:52

Les PALMA's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2017) | Ironman #454 344 45 309 11:39:50
Ironman Australia (2018) | Ironman #309 177 41 160 10:52:40