7th May 2017 | Port Macquarie, NSW, Australia

Ironman Australia (2017)

Michael Howell (#884)
Finished
GUN TIME:  13:13:22
Place
679  OF 1072
Male
594  OF 889
45-49
124  OF 192

Swim 01:02:38 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.7k 00:30:20 00:30:20 243 223 39 3.36 / 17:50 09:06:43
Swim 2.2k 00:14:17 00:44:39 250 227 41 2.95 / 20:17 23:54:22
Swim 3.8k 00:17:57 01:02:38 242 219 41 3.63 / 16:29 19:45:41

T1 00:03:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:47 01:06:27 169 144 18 - / - 00:22:50

Cycle 06:48:38 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2k 00:05:07 01:11:35 794 701 150 23.43 / 02:33 05:14:38
Bike 27.9k 00:56:03 02:07:40 825 732 162 27.35 / 02:11 04:10:43
Bike 33.9k 00:12:45 02:20:27 817 723 160 27.49 / 02:10 13:13:29
Bike 39.6k 00:11:39 02:32:07 819 725 163 27.73 / 02:09 08:35:10
Bike 45.9k 00:14:23 02:46:32 825 728 164 27.52 / 02:10 05:39:35
Bike 56k 00:21:00 03:07:33 816 721 162 27.74 / 02:09 02:50:36
Bike 62k 00:14:15 03:21:50 809 716 162 27.48 / 02:11 00:54:53
Bike 89k 00:57:32 04:19:23 778 689 155 27.67 / 02:10 17:45:46
Bike 90k 00:02:07 04:21:32 779 690 155 27.68 / 02:10 12:14:35
Bike 92k 00:03:43 04:25:17 776 686 155 27.76 / 02:09 05:28:20
Bike 117.1k 01:01:08 05:26:26 771 681 150 27.02 / 02:13 05:59:29
Bike 123.1k 00:14:23 05:40:51 772 683 151 26.91 / 02:13 20:30:34
Bike 128.7k 00:13:11 05:54:03 778 688 152 26.85 / 02:14 07:10:26
Bike 135k 00:15:56 06:10:00 777 687 150 26.68 / 02:14 17:49:43
Bike 145.1k 00:22:18 06:32:20 777 687 149 26.71 / 02:14 20:55:23
Bike 151.2k 00:15:57 06:48:19 778 688 149 26.53 / 02:15 11:38:02
Bike 178k 01:02:07 07:50:27 778 687 148 26.43 / 02:16 11:20:10
Bike 179.2k 00:01:50 07:52:19 777 687 148 26.49 / 02:15 15:28:42
Bike 180k 00:02:46 07:55:06 778 687 148 26.42 / 02:16 17:44:49

T2 00:03:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:26 07:58:34 331 286 50 - / - 13:54:57

Run 05:14:45 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:48 08:05:24 479 417 81 10.57 / 05:40 11:48:27
Run 2.5k 00:06:58 08:12:24 562 490 96 10.86 / 05:31 00:48:46
Run 3.6k 00:07:37 08:20:02 617 534 108 10.06 / 05:57 22:36:25
Run 6k 00:15:19 08:35:23 696 600 121 9.78 / 06:07 03:18:26
Run 7.5k 00:12:28 08:47:53 721 619 125 9.12 / 06:34 11:30:55
Run 9k 00:12:47 09:00:41 743 636 127 8.69 / 06:54 03:13:44
Run 11.4k 00:15:25 09:16:08 744 637 128 8.81 / 06:48 00:42:31
Run 12.7k 00:08:04 09:24:14 744 634 127 8.89 / 06:44 20:27:16
Run 13.9k 00:10:04 09:34:19 763 649 133 8.71 / 06:53 04:44:02
Run 16.2k 00:15:56 09:50:17 765 650 133 8.7 / 06:53 06:46:40
Run 17.8k 00:12:22 10:02:40 749 637 129 8.6 / 06:58 23:32:23
Run 19.3k 00:12:20 10:15:02 730 620 124 8.48 / 07:04 18:58:05
Run 21.6k 00:16:00 10:31:03 724 615 124 8.5 / 07:03 11:14:06
Run 22.9k 00:08:31 10:39:36 720 611 124 8.53 / 07:01 03:25:59
Run 24.1k 00:09:27 10:49:04 713 605 121 8.48 / 07:04 01:12:07
Run 26.4k 00:17:43 11:06:49 723 612 125 8.41 / 07:07 20:43:12
Run 28k 00:14:37 11:21:28 727 614 124 8.28 / 07:14 00:11:10
Run 29.5k 00:13:50 11:35:19 731 615 124 8.16 / 07:20 09:58:22
Run 31.8k 00:17:07 11:52:28 729 614 123 8.15 / 07:21 22:05:31
Run 33.1k 00:08:59 12:01:28 724 609 122 8.17 / 07:20 01:14:31
Run 34.3k 00:10:19 12:11:48 728 614 123 8.12 / 07:22 01:41:31
Run 36.7k 00:17:24 12:29:14 723 608 123 8.13 / 07:22 09:15:37
Run 38.2k 00:14:18 12:43:34 719 605 122 8.04 / 07:27 16:33:17
Run 39.7k 00:13:21 12:56:56 721 607 124 7.98 / 07:30 02:33:19
Run 42.2k 00:16:23 13:13:21 724 611 125 8.04 / 07:27 05:09:44

Michael Howell's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #731 851 173 753 12:15:44
Ironman Australia (2008) | Ironman #683 897 217 798 12:29:55
Ironman Australia (2015) | Individuals #1053 822 132 696 12:44:24
Ironman Australia (2016) | Individuals #1058 1062 174 888 14:05:20
Ironman Australia (2017) | Ironman #884 679 124 594 13:13:22
Ironman Australia (2018) | Ironman #1049 718 77 613 13:14:10
Ironman Australia (2019) | Ironman #1171 500 49 440 12:07:21