5th May 2019 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2019)

Lara CANN (#116)
Finished
GUN TIME:  11:54:26
Place
447  OF 1213
Female
55  OF 216
35-39
11  OF 35

Swim 01:00:20 3.8km

Location Split Swim Time Race Time Pos Female 35-39
Swim 1.7k 00:27:11 00:27:11 00:27:11 263 30 4
Swim 2.6k 00:11:42 00:38:55 00:38:55 249 28 4
Swim 3.8k 00:21:23 01:00:20 01:00:20 242 29 4

T1 00:04:26 0.10km

Location Split T1 Time Race Time Pos Female 35-39
T1 00:04:26 00:04:26 01:04:47 262 47 8

Cycle 06:20:54 180.0km

Location Split Cycle Time Race Time Pos Female 35-39
Bike 1k 00:02:22 00:02:22 01:07:11 241 15 3
Bike 10.5k 00:20:39 00:23:03 01:27:52 532 40 9
Bike 27.9k 00:38:29 01:01:33 02:06:22 708 69 12
Bike 33.9k 00:11:51 01:13:26 02:18:15 657 62 11
Bike 39.6k 00:11:03 01:24:30 02:29:19 639 62 12
Bike 45.9k 00:12:49 01:37:21 02:42:10 616 56 10
Bike 56k 00:19:40 01:57:02 03:01:51 620 54 10
Bike 62k 00:12:38 02:09:41 03:14:30 618 53 10
Bike 79.7k 00:34:53 02:44:36 03:49:25 632 57 10
Bike 90.9k 00:19:22 03:03:59 04:08:48 650 62 11
Bike 100.5k 00:24:24 03:28:24 04:33:13 650 62 11
Bike 117.1k 00:41:45 04:10:11 05:15:00 645 64 11
Bike 123.1k 00:13:30 04:23:42 05:28:31 639 63 11
Bike 128.7k 00:11:51 04:35:34 05:40:23 631 64 11
Bike 135k 00:13:52 04:49:28 05:54:17 623 63 11
Bike 145.1k 00:20:29 05:09:59 06:14:48 615 63 11
Bike 151.2k 00:13:02 05:23:02 06:27:51 614 63 11
Bike 169.8k 00:35:01 05:58:05 07:02:54 608 63 11
Bike 179k 00:19:59 06:18:06 07:22:55 620 66 12
Bike 180k 00:02:47 06:20:54 07:25:43 615 64 11

T2 00:03:39 0.10km

Location Split T2 Time Race Time Pos Female 35-39
T2 00:03:39 00:03:39 07:29:23 374 61 12

Run 04:25:00 42.2km

Location Split Run Time Race Time Pos Female 35-39
Run 1.2k 00:06:29 00:06:29 07:35:54 427 59 12
Run 2.5k 00:06:29 00:13:00 07:42:25 488 66 15
Run 3.6k 00:08:06 00:21:08 07:50:32 685 94 19
Run 6k 00:13:02 00:34:11 08:03:36 647 86 19
Run 7.5k 00:10:24 00:44:37 08:14:01 615 86 19
Run 9k 00:11:02 00:55:40 08:25:05 625 88 19
Run 11.4k 00:14:02 01:09:44 08:39:08 645 96 19
Run 12.7k 00:07:36 01:17:21 08:46:46 644 96 19
Run 13.9k 00:07:51 01:25:13 08:54:38 637 97 19
Run 16.2k 00:14:23 01:39:38 09:09:02 637 98 19
Run 17.8k 00:11:19 01:50:59 09:20:23 629 97 19
Run 19.3k 00:11:44 02:02:44 09:32:09 626 97 19
Run 21.6k 00:14:02 02:16:47 09:46:12 607 96 19
Run 22.9k 00:07:17 02:24:05 09:53:30 592 94 19
Run 24.1k 00:07:44 02:31:51 10:01:15 584 93 19
Run 26.4k 00:14:01 02:45:53 10:15:18 556 89 18
Run 28k 00:10:51 02:56:46 10:26:11 534 87 18
Run 29.5k 00:11:30 03:08:17 10:37:42 529 85 18
Run 31.8k 00:13:51 03:22:10 10:51:34 512 82 17
Run 33.1k 00:07:07 03:29:18 10:58:43 506 81 17
Run 34.3k 00:07:22 03:36:42 11:06:06 496 80 17
Run 36.7k 00:13:27 03:50:10 11:19:35 474 74 17
Run 38.2k 00:10:45 04:00:57 11:30:22 458 70 17
Run 39.7k 00:11:15 04:12:14 11:41:39 459 70 17
Run 42.2k 00:12:44 04:25:00 11:54:25 451 69 16

Lara CANN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2017) | Ironman #480 641 14 78 12:54:41
Ironman Australia (2018) | Ironman #505 450 12 61 12:03:48
Ironman Australia (2019) | Ironman #116 447 11 55 11:54:26
IRONMAN Australia (2023) | Ironman #176 523 6 48 12:37:52
IRONMAN Australia (2024) | Ironman #140 483 5 39 12:36:51