IRONMAN Cairns (2012)
Garry ALSTON (#69)
Finished
GUN TIME:
14:12:23
Place
657
OF
766
Male
548
OF
633
50-54
62
OF
80
Swim 01:01:57 3.8km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8km | 01:01:57 | 01:01:57 | 95 | 88 | 5 | 3.67 / 16:18 | 09:42:13 |
T1 00:05:44 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:44 | 01:07:43 | 264 | 219 | 12 | - / - | 19:54:39 |
Cycle 05:58:24 180.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 47km | 01:26:19 | 02:34:03 | 281 | 257 | 16 | 32.66 / 01:50 | 10:17:39 |
Bike 74km | 00:47:49 | 03:21:54 | 286 | 261 | 17 | 33.09 / 01:48 | 09:08:50 |
Bike 102km | 00:50:16 | 04:12:12 | 310 | 284 | 16 | 33.17 / 01:48 | 19:52:28 |
Bike 130km | 01:00:26 | 05:12:40 | 336 | 307 | 22 | 31.84 / 01:53 | 02:12:56 |
Cycle 180km | 07:06:09 | 07:06:09 | 414 | 373 | 32 | 30.13 / 01:59 | 04:16:25 |
T2 00:05:33 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:33 | 07:11:43 | 330 | 269 | 19 | - / - | 12:21:59 |
Run 07:00:37 42.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 10km | 01:25:06 | 08:36:51 | 727 | 598 | 70 | 7.04 / 08:30 | 00:27:07 |
Run 23km | 01:56:39 | 10:33:31 | 745 | 612 | 75 | 6.83 / 08:46 | 14:47:07 |
Run 26.1km | 00:35:41 | 11:09:14 | 745 | 612 | 75 | 6.59 / 09:05 | 13:19:30 |
Run 27.9km | 00:14:06 | 11:23:22 | 747 | 614 | 76 | 6.65 / 09:01 | 18:40:18 |
Run 31km | 00:36:16 | 11:59:39 | 745 | 612 | 75 | 6.46 / 09:17 | 09:59:55 |
Run 34.1km | 00:37:56 | 12:37:37 | 747 | 614 | 76 | 6.27 / 09:33 | 20:11:13 |
Run 35.9km | 00:14:30 | 12:52:09 | 747 | 614 | 76 | 6.32 / 09:28 | 09:19:05 |
Run 39km | 00:39:38 | 13:31:49 | 747 | 615 | 76 | 6.15 / 09:44 | 20:58:45 |
Run 42.2km | 00:40:32 | 14:12:22 | 747 | 614 | 77 | 6.01 / 09:58 | 17:12:38 |
Social Share