IRONMAN Cairns (2017)
Garry ALSTON (#190)
Finished
GUN TIME:
10:34:33
Place
240
OF
1042
Male
211
OF
829
55-59
7
OF
64
Swim 00:59:10 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8km | 00:59:10 | 00:59:10 | 68 | 63 | 2 | 08:46:01 |
T1 00:06:08 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:06:08 | 01:05:19 | 363 | 296 | 16 | 08:52:10 |
Cycle 05:25:29 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Bike 18km | 00:31:00 | 01:36:21 | 360 | 332 | 12 | 09:23:12 |
| Bike 43.6km | 00:45:26 | 02:21:48 | 322 | 301 | 10 | 10:08:39 |
| Bike 69.2km | 00:46:44 | 03:08:33 | 345 | 316 | 12 | 10:55:25 |
| Bike 81.9km | 00:23:27 | 03:32:02 | 329 | 303 | 11 | 11:18:53 |
| Bike 108.3km | 00:44:16 | 04:16:20 | 275 | 256 | 11 | 12:03:11 |
| Bike 133.9km | 00:48:22 | 05:04:44 | 291 | 268 | 11 | 12:51:35 |
| Bike 159km | 00:48:20 | 05:53:05 | 300 | 276 | 11 | 13:39:56 |
| Bike 180km | 00:37:43 | 06:30:50 | 299 | 275 | 10 | 14:17:41 |
T2 00:02:10 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:02:10 | 06:33:01 | 230 | 174 | 5 | 14:19:52 |
Run 04:01:30 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:01 | 06:34:03 | 142 | 130 | 4 | 14:20:54 |
| Run 2.5km | 00:10:45 | 06:44:49 | 232 | 206 | 5 | 14:31:40 |
| Run 4.5km | 00:10:57 | 06:55:48 | 246 | 217 | 5 | 14:42:39 |
| Run 5.5km | 00:04:45 | 07:00:34 | 243 | 215 | 5 | 14:47:25 |
| Run 8.1km | 00:13:06 | 07:13:41 | 260 | 227 | 8 | 15:00:32 |
| Run 10.3km | 00:12:16 | 07:25:59 | 270 | 237 | 8 | 15:12:50 |
| Run 13km | 00:15:40 | 07:41:41 | 305 | 260 | 10 | 15:28:32 |
| Run 14km | 00:05:08 | 07:46:50 | 300 | 256 | 10 | 15:33:41 |
| Run 16.2km | 00:11:41 | 07:58:33 | 287 | 246 | 9 | 15:45:24 |
| Run 18.2km | 00:11:44 | 08:10:18 | 276 | 235 | 9 | 15:57:09 |
| Run 19.2km | 00:05:07 | 08:15:28 | 273 | 232 | 9 | 16:02:18 |
| Run 22km | 00:13:37 | 08:29:05 | 270 | 229 | 9 | 16:15:56 |
| Run 24.2km | 00:12:58 | 08:42:05 | 265 | 226 | 9 | 16:28:56 |
| Run 26.8km | 00:15:48 | 08:57:54 | 259 | 218 | 7 | 16:44:45 |
| Run 27.8km | 00:05:56 | 09:03:51 | 265 | 224 | 8 | 16:50:43 |
| Run 30km | 00:14:23 | 09:18:16 | 279 | 233 | 9 | 17:05:07 |
| Run 32km | 00:14:58 | 09:33:15 | 298 | 247 | 10 | 17:20:06 |
| Run 33km | 00:06:29 | 09:39:45 | 302 | 249 | 10 | 17:26:36 |
| Run 35.8km | 00:16:21 | 09:56:08 | 308 | 254 | 10 | 17:42:59 |
| Run 38km | 00:15:02 | 10:11:12 | 320 | 265 | 10 | 17:58:03 |
| Run 40.8km | 00:16:15 | 10:27:28 | 314 | 260 | 10 | 18:14:19 |
| Run 42.2km | 00:07:03 | 10:34:32 | 317 | 262 | 11 | 18:21:23 |
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