9th June 2013 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2013)

Matthew HOWARD (#489)
Finished
GUN TIME:  10:15:20
Place
97  OF 1155
Male
87  OF 954
35-39
24  OF 179

Swim 01:06:54 3.8km

Location Split Race Time Pos Male 35-39 TOD
Swim 3.8km 01:06:54 01:06:54 243 217 49 09:02:02

T1 00:06:45 0.10km

Location Split Race Time Pos Male 35-39 TOD
T1 00:06:45 01:13:41 415 343 84 09:08:49

Cycle 05:12:48 180.0km

Location Split Race Time Pos Male 35-39 TOD
Bike 48.5km 01:15:36 02:29:19 95 93 27 10:24:27
Bike 74km 00:41:01 03:10:21 90 88 26 11:05:29
Bike 100km 00:47:41 03:58:04 83 82 24 11:53:12
Bike 130km 00:51:11 04:49:16 80 77 23 12:44:24
Bike 156km 00:48:46 05:38:04 82 78 22 13:33:12
Bike 180km 00:48:25 06:26:31 84 78 22 14:21:39

T2 00:03:33 0.10km

Location Split Race Time Pos Male 35-39 TOD
T2 00:03:33 06:30:05 292 246 53 14:25:13

Run 03:45:13 42.2km

Location Split Race Time Pos Male 35-39 TOD
Run 4km 00:18:53 06:49:00 165 151 34 14:44:08
Run 10km 00:28:08 07:17:09 135 124 32 15:12:17
Run 21.7km 01:05:33 08:22:43 147 133 33 16:17:51
Run 25.4km 00:18:23 08:41:08 132 122 31 16:36:16
Run 26.6km 00:07:27 08:48:36 127 118 30 16:43:44
Run 30.2km 00:18:32 09:07:09 125 111 28 17:02:17
Run 33.8km 00:19:44 09:26:54 118 104 27 17:22:02
Run 35.2km 00:07:42 09:34:38 107 93 24 17:29:46
Run 38.6km 00:20:21 09:55:00 128 111 27 17:50:08
Run 42.2km 00:20:18 10:15:19 124 107 27 18:10:27

Matthew HOWARD's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2012) | Ironman #402 82 19 75 10:15:33
IRONMAN Cairns (2013) | Ironman #489 97 24 87 10:15:20
IRONMAN Cairns (2021) | Ironman #1225 616 75 532 12:11:24