IRONMAN Cairns (2021)
Matthew HOWARD (#1225)
Finished
TIME:
12:11:24
Place
616
OF
1105
Male
532
OF
873
45-49
75
OF
130
Swim 01:08:36 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:08:36 | 01:08:36 | 627 | 542 | 86 | 3.32 / 18:03 |
T1 00:07:59 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:59 | 01:16:37 | 610 | 505 | 70 | - / - |
Cycle 05:48:12 178.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:53 | 01:19:32 | 460 | 413 | 54 | 28.98 / 02:04 |
| Bike 18.5k | 00:30:39 | 01:50:12 | 392 | 367 | 48 | 33.06 / 01:48 |
| Bike 31.3k | 00:20:08 | 02:10:21 | 406 | 380 | 54 | 34.95 / 01:42 |
| Bike 38k | 00:11:12 | 02:21:35 | 383 | 359 | 50 | 35.1 / 01:42 |
| Bike 45k | 00:15:05 | 02:36:41 | 413 | 385 | 56 | 33.72 / 01:46 |
| Bike 57.5k | 00:26:53 | 03:03:36 | 441 | 410 | 57 | 32.25 / 01:51 |
| Bike 75k | 00:35:04 | 03:38:41 | 429 | 399 | 57 | 31.67 / 01:53 |
| Bike 92k | 00:31:37 | 04:10:20 | 403 | 376 | 54 | 31.77 / 01:53 |
| Bike 105k | 00:22:01 | 04:32:23 | 418 | 388 | 55 | 32.21 / 01:51 |
| Bike 112k | 00:12:22 | 04:44:46 | 428 | 398 | 55 | 32.28 / 01:51 |
| Bike 119k | 00:15:56 | 05:00:43 | 431 | 399 | 57 | 31.86 / 01:52 |
| Bike 131k | 00:28:14 | 05:28:59 | 440 | 403 | 57 | 31.14 / 01:55 |
| Bike 148k | 00:37:34 | 06:06:34 | 451 | 410 | 59 | 30.62 / 01:57 |
| Bike 166k | 00:31:47 | 06:38:23 | 439 | 401 | 58 | 30.95 / 01:56 |
| Bike 175k | 00:20:11 | 06:58:35 | 438 | 399 | 56 | 30.7 / 01:57 |
| Bike | 00:06:14 | 07:04:51 | 432 | 393 | 56 | 30.75 / 01:57 |
T2 00:05:18 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:18 | 07:10:10 | 345 | 293 | 37 | - / - |
Run 05:01:11 41.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:10:17 | 07:20:29 | 1013 | 812 | 124 | 8.16 / 07:21 |
| Run 3.7k | 00:12:22 | 07:32:53 | 791 | 665 | 91 | 9.78 / 06:07 |
| Run 6k | 00:13:12 | 07:46:06 | 712 | 611 | 80 | 10.02 / 05:59 |
| Run 8k | 00:11:33 | 07:57:40 | 678 | 583 | 75 | 10.11 / 05:56 |
| Run 9.1k | 00:07:26 | 08:05:07 | 663 | 570 | 74 | 9.94 / 06:02 |
| Run 10.4k | 00:07:04 | 08:12:13 | 646 | 554 | 72 | 10.06 / 05:57 |
| Run 11.8k | 00:09:44 | 08:21:58 | 668 | 572 | 74 | 9.86 / 06:04 |
| Run 14k | 00:15:41 | 08:37:41 | 700 | 594 | 78 | 9.6 / 06:14 |
| Run 16.4k | 00:15:39 | 08:53:21 | 713 | 603 | 79 | 9.53 / 06:17 |
| Run 18.4k | 00:13:34 | 09:06:57 | 713 | 602 | 81 | 9.45 / 06:20 |
| Run 19.4k | 00:08:44 | 09:15:42 | 717 | 605 | 82 | 9.27 / 06:28 |
| Run 20.8k | 00:08:10 | 09:23:54 | 711 | 600 | 81 | 9.33 / 06:25 |
| Run 22.1k | 00:10:42 | 09:34:38 | 718 | 605 | 81 | 9.18 / 06:32 |
| Run 24.4k | 00:16:31 | 09:51:10 | 729 | 611 | 84 | 9.09 / 06:35 |
| Run 26.7k | 00:16:37 | 10:07:49 | 722 | 606 | 83 | 9.01 / 06:39 |
| Run 28.6k | 00:14:54 | 10:22:45 | 726 | 608 | 80 | 8.91 / 06:43 |
| Run 29.8k | 00:09:44 | 10:32:30 | 733 | 612 | 80 | 8.83 / 06:47 |
| Run 31k | 00:09:41 | 10:42:12 | 734 | 612 | 80 | 8.77 / 06:50 |
| Run 32.4k | 00:12:15 | 10:54:29 | 742 | 617 | 81 | 8.66 / 06:55 |
| Run 34.7k | 00:22:39 | 11:17:10 | 776 | 639 | 86 | 8.43 / 07:07 |
| Run 37.1k | 00:20:11 | 11:37:22 | 794 | 649 | 87 | 8.33 / 07:12 |
| Run 39k | 00:16:13 | 11:53:38 | 803 | 655 | 89 | 8.25 / 07:16 |
| Run 40k | 00:10:08 | 12:03:46 | 808 | 659 | 89 | 8.17 / 07:20 |
| Run | 00:07:36 | 12:11:23 | 806 | 658 | 89 | 8.26 / 07:15 |
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