IRONMAN Cairns (2014)
Suzanne GROENLAND (#1153)
Finished
GUN TIME:
12:50:06
Place
806
OF
1198
Female
108
OF
218
45-49
11
OF
33
Swim 01:08:55 3.8km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 3.8km | 01:08:55 | 01:08:55 | 342 | 36 | 4 | 3.3 / 18:08 | 09:03:56 |
T1 00:06:26 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:26 | 01:15:23 | 524 | 89 | 11 | - / - | 09:10:24 |
Cycle 06:15:15 180.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 18km | 00:37:40 | 01:53:05 | 727 | 76 | 9 | 28.66 / 02:05 | 09:48:06 |
Bike 40km | 00:50:27 | 02:43:33 | 705 | 68 | 6 | 27.22 / 02:12 | 10:38:34 |
Bike 71km | 00:52:18 | 03:35:53 | 723 | 76 | 6 | 30.32 / 01:58 | 11:30:54 |
Bike 83km | 00:25:08 | 04:01:02 | 719 | 75 | 6 | 30.06 / 01:59 | 11:56:03 |
Bike 105km | 00:55:55 | 04:56:59 | 752 | 83 | 7 | 28.43 / 02:06 | 12:52:00 |
Bike 138km | 00:56:47 | 05:53:48 | 774 | 89 | 8 | 29.74 / 02:01 | 13:48:49 |
Bike 163km | 00:54:29 | 06:48:18 | 790 | 90 | 8 | 29.37 / 02:02 | 14:43:19 |
Bike 180km | 00:42:20 | 07:30:39 | 783 | 90 | 8 | 28.78 / 02:05 | 15:25:40 |
T2 00:04:56 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:56 | 07:35:36 | 581 | 107 | 12 | - / - | 15:30:37 |
Run 05:14:27 42.2km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 2.5km | 00:16:04 | 07:51:42 | 981 | 159 | 21 | 9.32 / 06:25 | 15:46:43 |
Run 4.4km | 00:12:36 | 08:04:20 | 958 | 152 | 20 | 9.19 / 06:31 | 15:59:21 |
Run 8km | 00:23:06 | 08:27:27 | 930 | 143 | 19 | 9.26 / 06:28 | 16:22:28 |
Run 10.5km | 00:17:15 | 08:44:44 | 926 | 143 | 19 | 9.11 / 06:34 | 16:39:45 |
Run 14.2km | 00:24:16 | 09:09:01 | 890 | 136 | 17 | 9.12 / 06:34 | 17:04:02 |
Run 16.4km | 00:16:05 | 09:25:08 | 898 | 137 | 17 | 8.98 / 06:40 | 17:20:09 |
Run 18.3km | 00:13:56 | 09:39:05 | 884 | 136 | 16 | 8.89 / 06:44 | 17:34:06 |
Run 22km | 00:25:14 | 10:04:21 | 868 | 131 | 15 | 8.87 / 06:45 | 17:59:22 |
Run 24.5km | 00:19:05 | 10:23:27 | 863 | 130 | 15 | 8.75 / 06:51 | 18:18:28 |
Run 28km | 00:27:35 | 10:51:04 | 861 | 130 | 15 | 8.59 / 06:58 | 18:46:05 |
Run 30.3km | 00:19:42 | 11:10:47 | 877 | 133 | 15 | 8.44 / 07:06 | 19:05:48 |
Run 32.2km | 00:16:37 | 11:27:26 | 887 | 137 | 16 | 8.33 / 07:11 | 19:22:27 |
Run 35.5km | 00:30:31 | 11:57:59 | 897 | 139 | 16 | 8.11 / 07:23 | 19:53:00 |
Run 38.3km | 00:20:55 | 12:18:55 | 901 | 141 | 17 | 8.11 / 07:23 | 20:13:56 |
Run 42.2km | 00:31:08 | 12:50:05 | 902 | 142 | 17 | 8.05 / 07:27 | 20:45:06 |
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