8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Joseph COOK (#181)
Finished
GUN TIME:  11:57:15
Place
594  OF 1198
Male
530  OF 980
30-34
81  OF 130

Swim 01:08:47 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8km 01:08:47 01:08:47 339 304 50 3.31 / 18:06 09:03:48

T1 00:06:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:50 01:15:38 592 494 75 - / - 09:10:39

Cycle 06:07:24 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18km 00:38:06 01:53:46 769 685 95 28.33 / 02:07 09:48:47
Bike 40km 00:50:26 02:44:14 725 652 90 27.09 / 02:12 10:39:15
Bike 71km 00:52:08 03:36:23 731 653 92 30.27 / 01:58 11:31:24
Bike 83km 00:25:00 04:01:24 722 646 91 30.04 / 01:59 11:56:25
Bike 105km 00:55:32 04:56:58 744 663 92 28.46 / 02:06 12:51:59
Bike 138km 00:52:51 05:49:50 728 650 90 30.19 / 01:59 13:44:51
Bike 163km 00:52:54 06:42:46 735 654 91 29.89 / 02:00 14:37:47
Bike 180km 00:40:16 07:23:04 724 643 90 29.39 / 02:02 15:18:05

T2 00:06:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:16 07:29:22 764 620 88 - / - 15:24:23

Run 04:27:51 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.5km 00:14:37 07:44:00 799 691 108 10.25 / 05:50 15:39:01
Run 4.4km 00:11:51 07:55:52 786 676 105 9.96 / 06:01 15:50:53
Run 8km 00:21:58 08:17:51 795 686 107 9.9 / 06:03 16:12:52
Run 10.5km 00:15:35 08:33:27 776 674 105 9.83 / 06:06 16:28:28
Run 14.2km 00:21:58 08:55:26 741 644 97 9.89 / 06:03 16:50:27
Run 16.4km 00:14:29 09:09:57 731 634 97 9.78 / 06:07 17:04:58
Run 18.3km 00:13:28 09:23:26 740 639 99 9.62 / 06:13 17:18:27
Run 22km 00:22:52 09:46:20 722 623 93 9.63 / 06:13 17:41:21
Run 24.5km 00:18:14 10:04:36 727 628 96 9.47 / 06:20 17:59:37
Run 28km 00:23:03 10:27:40 687 591 88 9.42 / 06:22 18:22:41
Run 30.3km 00:16:30 10:44:11 692 595 89 9.33 / 06:25 18:39:12
Run 32.2km 00:12:49 10:57:01 674 578 88 9.3 / 06:26 18:52:02
Run 35.5km 00:22:43 11:19:46 641 551 86 9.24 / 06:29 19:14:47
Run 38.3km 00:15:06 11:34:54 605 522 85 9.35 / 06:24 19:29:55
Run 42.2km 00:22:19 11:57:14 565 487 82 9.45 / 06:20 19:52:15

Joseph COOK's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2014) | Ironman #181 594 81 530 11:57:15
IRONMAN Cairns (2017) | Ironman #566 863 75 705 14:16:13
IRONMAN Cairns (2022) | Ironman #478 237 37 209 10:46:18