8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Adam LANSON (#221)
Finished
GUN TIME:  11:38:00
Place
505  OF 1198
Male
450  OF 980
30-34
73  OF 130

Swim 01:11:20 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 3.8km 01:11:20 01:11:20 432 387 67 3.19 / 18:46 09:06:21

T1 00:08:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:17 01:19:38 794 650 95 - / - 09:14:39

Cycle 05:50:24 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18km 00:36:46 01:56:26 615 561 79 29.37 / 02:02 09:51:27
Bike 40km 00:48:56 02:45:23 588 536 75 27.99 / 02:08 10:40:24
Bike 71km 00:50:34 03:35:58 614 558 74 31.25 / 01:55 11:30:59
Bike 83km 00:24:53 04:00:52 633 576 78 30.88 / 01:56 11:55:53
Bike 105km 00:52:32 04:53:26 627 571 79 29.46 / 02:02 12:48:27
Bike 138km 00:49:37 05:43:04 584 534 72 31.43 / 01:54 13:38:05
Bike 163km 00:49:17 06:32:23 567 516 73 31.27 / 01:55 14:27:24
Bike 180km 00:37:39 07:10:04 540 494 69 30.82 / 01:56 15:05:05

T2 00:05:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:22 07:15:27 651 532 73 - / - 15:10:28

Run 04:22:30 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2.5km 00:13:10 07:28:39 544 484 78 11.38 / 05:16 15:23:40
Run 4.4km 00:10:38 07:39:18 526 469 75 11.07 / 05:24 15:34:19
Run 8km 00:18:28 07:57:47 422 379 62 11.34 / 05:17 15:52:48
Run 10.5km 00:13:25 08:11:13 403 362 57 11.29 / 05:18 16:06:14
Run 14.2km 00:20:21 08:31:36 390 350 53 11.19 / 05:21 16:26:37
Run 16.4km 00:12:19 08:43:57 383 343 53 11.12 / 05:23 16:38:58
Run 18.3km 00:11:13 08:55:12 382 340 53 11.01 / 05:26 16:50:13
Run 22km 00:21:08 09:16:22 384 341 55 10.91 / 05:29 17:11:23
Run 24.5km 00:17:38 09:34:01 424 376 58 10.61 / 05:39 17:29:02
Run 28km 00:24:03 09:58:05 450 398 65 10.33 / 05:48 17:53:06
Run 30.3km 00:15:59 10:14:06 472 417 68 10.17 / 05:53 18:09:07
Run 32.2km 00:13:03 10:27:11 475 419 68 10.07 / 05:57 18:22:12
Run 35.5km 00:24:21 10:51:33 478 419 68 9.85 / 06:05 18:46:34
Run 38.3km 00:19:22 11:10:56 495 432 72 9.75 / 06:08 19:05:57
Run 42.2km 00:27:01 11:37:59 517 450 73 9.64 / 06:13 19:33:00

Adam LANSON's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2014) | Ironman #221 505 73 450 11:38:00
IRONMAN Cairns (2015) | Ironman #508 153 28 135 10:56:39