8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Paul LIEBENBERG (#453)
Finished
GUN TIME:  10:58:16
Place
318  OF 1198
Male
293  OF 980
35-39
66  OF 168

Swim 01:09:02 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8km 01:09:02 01:09:02 348 311 62 3.3 / 18:10 09:04:03

T1 00:06:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:25 01:15:28 520 433 91 - / - 09:10:29

Cycle 05:39:07 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18km 00:35:55 01:51:25 514 472 92 30.05 / 01:59 09:46:26
Bike 40km 00:48:00 02:39:26 491 453 89 28.58 / 02:05 10:34:27
Bike 71km 00:48:11 03:27:39 482 444 89 32.23 / 01:51 11:22:40
Bike 83km 00:23:36 03:51:16 485 446 90 31.96 / 01:52 11:46:17
Bike 105km 00:48:56 04:40:13 453 415 90 30.77 / 01:56 12:35:14
Bike 138km 00:49:17 05:29:31 430 392 82 32.59 / 01:50 13:24:32
Bike 163km 00:46:56 06:16:29 413 379 83 32.49 / 01:50 14:11:30
Bike 180km 00:38:07 06:54:37 408 375 82 31.84 / 01:53 14:49:38

T2 00:03:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:09 06:57:48 283 236 58 - / - 14:52:49

Run 04:00:25 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.5km 00:13:47 07:11:36 669 587 117 10.87 / 05:30 15:06:37
Run 4.4km 00:11:16 07:22:54 670 588 117 10.52 / 05:42 15:17:55
Run 8km 00:19:55 07:42:50 620 548 112 10.66 / 05:37 15:37:51
Run 10.5km 00:13:56 07:56:48 578 509 100 10.68 / 05:37 15:51:49
Run 14.2km 00:20:54 08:17:43 543 479 98 10.66 / 05:37 16:12:44
Run 16.4km 00:12:36 08:30:21 511 451 92 10.63 / 05:38 16:25:22
Run 18.3km 00:11:14 08:41:36 485 428 87 10.57 / 05:40 16:36:37
Run 22km 00:20:16 09:01:53 453 401 83 10.63 / 05:38 16:56:54
Run 24.5km 00:14:37 09:16:32 429 379 81 10.59 / 05:39 17:11:33
Run 28km 00:21:10 09:37:43 402 355 79 10.5 / 05:42 17:32:44
Run 30.3km 00:12:47 09:50:31 393 348 78 10.52 / 05:41 17:45:32
Run 32.2km 00:11:20 10:01:53 374 332 76 10.49 / 05:42 17:56:54
Run 35.5km 00:20:24 10:22:19 358 319 74 10.41 / 05:45 18:17:20
Run 38.3km 00:14:20 10:36:40 344 307 71 10.5 / 05:42 18:31:41
Run 42.2km 00:21:33 10:58:15 327 294 68 10.53 / 05:41 18:53:16

Paul LIEBENBERG's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2013) | Ironman #520 477 94 417 11:53:45
IRONMAN Cairns (2014) | Ironman #453 318 66 293 10:58:16