8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Paul MCDONALD (#466)
Finished
GUN TIME:  12:29:57
Place
732  OF 1198
Male
643  OF 980
35-39
127  OF 168

Swim 01:16:52 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8km 01:16:52 01:16:52 635 558 113 2.96 / 20:13 09:11:53

T1 00:09:22 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:22 01:26:16 922 759 138 - / - 09:21:17

Cycle 06:06:21 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18km 00:37:17 02:03:35 678 616 116 28.95 / 02:04 09:58:36
Bike 40km 00:48:35 02:52:12 601 548 107 27.93 / 02:08 10:47:13
Bike 71km 00:49:51 03:42:04 597 543 107 31.37 / 01:54 11:37:05
Bike 83km 00:24:40 04:06:45 618 561 109 31.03 / 01:56 12:01:46
Bike 105km 00:55:45 05:02:31 662 600 114 29.13 / 02:03 12:57:32
Bike 138km 00:54:07 05:56:40 678 610 116 30.62 / 01:57 13:51:41
Bike 163km 00:53:59 06:50:40 708 633 119 30.14 / 01:59 14:45:41
Bike 180km 00:41:57 07:32:39 714 635 121 29.47 / 02:02 15:27:40

T2 00:06:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:41 07:39:21 809 657 123 - / - 15:34:22

Run 04:50:33 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.5km 00:14:19 07:53:42 755 654 127 10.47 / 05:43 15:48:43
Run 4.4km 00:11:04 08:04:47 697 607 118 10.38 / 05:46 15:59:48
Run 8km 00:20:30 08:25:18 674 592 118 10.45 / 05:44 16:20:19
Run 10.5km 00:14:28 08:39:48 643 564 112 10.42 / 05:45 16:34:49
Run 14.2km 00:22:27 09:02:16 648 565 111 10.27 / 05:50 16:57:17
Run 16.4km 00:16:20 09:18:38 708 615 120 9.91 / 06:03 17:13:39
Run 18.3km 00:12:56 09:31:36 709 615 119 9.78 / 06:07 17:26:37
Run 22km 00:23:49 09:55:26 714 617 119 9.7 / 06:11 17:50:27
Run 24.5km 00:23:08 10:18:35 776 669 128 9.23 / 06:29 18:13:36
Run 28km 00:24:41 10:43:18 754 649 126 9.13 / 06:34 18:38:19
Run 30.3km 00:16:24 10:59:43 754 648 126 9.07 / 06:36 18:54:44
Run 32.2km 00:15:16 11:15:01 756 649 127 8.95 / 06:41 19:10:02
Run 35.5km 00:23:51 11:38:54 729 628 126 8.89 / 06:44 19:33:55
Run 38.3km 00:19:20 11:58:15 729 628 125 8.87 / 06:45 19:53:16
Run 42.2km 00:31:40 12:29:56 758 652 128 8.71 / 06:53 20:24:57

Paul MCDONALD's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2014) | Ironman #466 732 127 643 12:29:57
IRONMAN Cairns (2017) | Ironman #255 476 80 403 11:51:05