8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

John NELSON (#481)
Finished
GUN TIME:  11:58:52
Place
600  OF 1198
Male
535  OF 980
35-39
114  OF 168

Swim 01:15:39 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8km 01:15:39 01:15:39 602 532 108 3.01 / 19:54 09:10:40

T1 00:04:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:28 01:20:08 200 173 42 - / - 09:15:09

Cycle 05:24:43 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18km 00:36:09 01:56:18 548 505 98 29.87 / 02:00 09:51:19
Bike 40km 00:44:47 02:41:07 320 302 66 29.64 / 02:01 10:36:08
Bike 71km 00:45:04 03:26:12 262 249 54 33.79 / 01:46 11:21:13
Bike 83km 00:21:21 03:47:34 244 233 53 33.78 / 01:46 11:42:35
Bike 105km 00:48:15 04:35:50 260 247 57 32.19 / 01:51 12:30:51
Bike 138km 00:46:29 05:22:21 240 231 53 34.18 / 01:45 13:17:22
Bike 163km 00:46:06 06:08:28 243 233 54 33.92 / 01:46 14:03:29
Bike 180km 00:36:23 06:44:53 245 236 55 33.25 / 01:48 14:39:54

T2 00:03:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:10 06:48:04 284 237 59 - / - 14:43:05

Run 05:10:45 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 2.5km 00:12:57 07:01:02 494 440 90 11.57 / 05:10 14:56:03
Run 4.4km 00:10:01 07:11:04 401 361 74 11.48 / 05:13 15:06:05
Run 8km 00:19:14 07:30:20 417 374 77 11.35 / 05:16 15:25:21
Run 10.5km 00:13:58 07:44:20 414 373 76 11.19 / 05:21 15:39:21
Run 14.2km 00:20:53 08:05:15 425 380 80 11.04 / 05:26 16:00:16
Run 16.4km 00:13:09 08:18:25 435 388 82 10.89 / 05:30 16:13:26
Run 18.3km 00:12:04 08:30:31 449 400 84 10.71 / 05:35 16:25:32
Run 22km 00:23:11 08:53:43 490 432 91 10.5 / 05:42 16:48:44
Run 24.5km 00:18:38 09:12:22 542 474 98 10.18 / 05:53 17:07:23
Run 28km 00:29:55 09:42:19 631 545 110 9.64 / 06:13 17:37:20
Run 30.3km 00:20:32 10:02:52 690 593 115 9.33 / 06:25 17:57:53
Run 32.2km 00:19:12 10:22:06 738 634 124 9.02 / 06:38 18:17:07
Run 35.5km 00:33:17 10:55:24 791 680 130 8.61 / 06:58 18:50:25
Run 38.3km 00:24:13 11:19:38 808 690 131 8.46 / 07:05 19:14:39
Run 42.2km 00:39:11 11:58:51 879 745 140 8.14 / 07:21 19:53:52

John NELSON's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #380 624 99 531 12:12:52
IRONMAN Cairns (2012) | Ironman #601 376 69 329 12:03:29
IRONMAN Cairns (2013) | Ironman #554 492 99 430 11:57:27
IRONMAN Cairns (2014) | Ironman #481 600 114 535 11:58:52
IRONMAN Cairns (2015) | Ironman #632 230 41 200 11:26:05
IRONMAN Cairns (2017) | Ironman #395 713 106 593 13:04:58
IRONMAN Cairns (2018) | Ironman #816 328 69 278 11:17:38