12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

John NELSON (#380)
Finished
GUN TIME:  12:12:52
Place
624  OF 1314
Male
531  OF 1060
35-39
99  OF 175

Swim 01:11:03 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8km 01:11:03 01:11:03 540 461 74 3.2 / 18:42 08:59:03

T1 00:06:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:26 01:17:31 467 387 73 - / - 09:05:31

Cycle 06:02:08 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18km 00:30:47 01:48:20 511 480 94 35.07 / 01:42 09:36:19
Bike 43.6km 00:46:56 02:35:17 547 514 102 33.64 / 01:46 10:23:17
Bike 69.2km 00:50:59 03:26:17 565 524 106 32.24 / 01:51 11:14:17
Bike 81.9km 00:26:20 03:52:39 587 539 106 31.67 / 01:53 11:40:39
Bike 108.3km 00:51:04 04:43:44 625 567 118 31.51 / 01:54 12:31:44
Bike 133.9km 00:58:34 05:42:20 659 588 118 30.34 / 01:58 13:30:20
Bike 180km 01:37:19 07:19:40 645 572 110 29.82 / 02:00 15:07:40

T2 00:04:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:18 07:24:00 592 480 85 - / - 15:12:00

Run 04:48:49 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2km 00:01:49 07:25:51 1174 958 169 - / - 15:13:51
Run 2.5km 00:13:00 07:38:52 926 781 146 10.1 / 05:56 15:26:52
Run 4.5km 00:13:01 07:51:54 825 699 122 9.68 / 06:11 15:39:54
Run 5.5km 00:05:47 07:57:42 762 645 117 9.79 / 06:07 15:45:42
Run 8.1km 00:15:21 08:13:05 776 652 117 9.9 / 06:03 16:01:05
Run 10.3km 00:14:09 08:27:16 758 639 113 9.77 / 06:08 16:15:16
Run 13km 00:17:29 08:44:47 731 611 108 9.65 / 06:12 16:32:47
Run 14km 00:05:53 08:50:41 726 608 108 9.69 / 06:11 16:38:41
Run 16.2km 00:14:05 09:04:49 700 585 106 9.64 / 06:13 16:52:47
Run 18.2km 00:14:17 09:19:06 693 578 104 9.48 / 06:19 17:07:06
Run 19.2km 00:05:51 09:24:59 508 430 71 9.52 / 06:18 17:12:59
Run 22km 00:16:13 09:41:13 655 542 95 9.62 / 06:14 17:29:13
Run 24.2km 00:14:27 09:55:42 627 519 91 9.57 / 06:16 17:43:41
Run 26.8km 00:18:06 10:13:49 610 503 90 9.46 / 06:20 18:01:49
Run 27.8km 00:06:06 10:19:57 602 497 89 9.48 / 06:19 18:07:57
Run 30km 00:14:51 10:34:50 576 476 85 9.43 / 06:21 18:22:50
Run 32km 00:16:18 10:51:10 596 491 85 9.26 / 06:28 18:39:10
Run 33km 00:07:28 10:58:40 899 727 124 9.22 / 06:30 18:46:39
Run 35.8km 00:20:56 11:19:37 638 521 94 9.11 / 06:34 19:07:37
Run 38km 00:19:26 11:39:04 667 547 99 8.93 / 06:42 19:27:04
Run 40.8km 00:25:09 12:04:15 725 598 107 8.73 / 06:52 19:52:15
Run 41.8km 00:07:39 12:11:56 735 605 108 8.71 / 06:53 19:59:56
Run 42.2km 00:00:53 12:12:51 735 605 108 8.76 / 06:50 20:00:51

John NELSON's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #380 624 99 531 12:12:52
IRONMAN Cairns (2012) | Ironman #601 376 69 329 12:03:29
IRONMAN Cairns (2013) | Ironman #554 492 99 430 11:57:27
IRONMAN Cairns (2014) | Ironman #481 600 114 535 11:58:52
IRONMAN Cairns (2015) | Ironman #632 230 41 200 11:26:05
IRONMAN Cairns (2017) | Ironman #395 713 106 593 13:04:58
IRONMAN Cairns (2018) | Ironman #816 328 69 278 11:17:38