8th June 2014 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2014)

Aaron ASHDOWN (#59)
Finished
GUN TIME:  09:44:30
Place
70  OF 1198
Male
67  OF 980
25-29
7  OF 72

Swim 00:56:46 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 3.8km 00:56:46 00:56:46 38 35 9 4.01 / 14:56 08:51:47

T1 00:03:03 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:03 00:59:51 41 35 6 - / - 08:54:52

Cycle 05:06:00 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18km 00:30:49 01:30:41 35 35 3 35.03 / 01:42 09:25:42
Bike 40km 00:42:44 02:13:27 48 48 6 32.61 / 01:50 10:08:28
Bike 71km 00:42:51 02:56:19 52 52 5 36.58 / 01:38 10:51:20
Bike 83km 00:20:52 03:17:12 61 61 7 36.26 / 01:39 11:12:13
Bike 105km 00:45:23 04:02:36 76 75 8 34.47 / 01:44 11:57:37
Bike 138km 00:44:25 04:47:03 80 79 11 36.44 / 01:38 12:42:04
Bike 163km 00:43:58 05:31:03 89 88 11 36.06 / 01:39 13:26:04
Bike 180km 00:34:48 06:05:52 88 87 10 35.29 / 01:42 14:00:53

T2 00:02:01 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:01 06:07:55 93 76 10 - / - 14:02:56

Run 03:36:32 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2.5km 00:12:00 06:19:57 268 246 29 12.49 / 04:48 14:14:58
Run 4.4km 00:09:28 06:29:26 230 212 21 12.27 / 04:53 14:24:27
Run 8km 00:17:37 06:47:05 223 207 19 12.26 / 04:53 14:42:06
Run 10.5km 00:12:44 06:59:50 227 210 20 12.13 / 04:56 14:54:51
Run 14.2km 00:19:08 07:19:00 222 205 19 11.98 / 05:00 15:14:01
Run 16.4km 00:11:23 07:30:25 213 196 18 11.93 / 05:01 15:25:26
Run 18.3km 00:10:10 07:40:36 207 190 17 11.84 / 05:03 15:35:37
Run 22km 00:17:52 07:58:30 192 176 17 11.93 / 05:01 15:53:31
Run 24.5km 00:13:31 08:12:02 189 175 16 11.84 / 05:03 16:07:03
Run 28km 00:19:03 08:31:06 174 162 15 11.73 / 05:06 16:26:07
Run 30.3km 00:11:38 08:42:45 167 155 15 11.74 / 05:06 16:37:46
Run 32.2km 00:10:33 08:53:20 165 153 14 11.68 / 05:08 16:48:21
Run 35.5km 00:18:46 09:12:07 156 145 14 11.56 / 05:11 17:07:08
Run 38.3km 00:13:30 09:25:39 150 139 15 11.62 / 05:09 17:20:40
Run 42.2km 00:18:48 09:44:29 131 122 13 11.69 / 05:07 17:39:30

Aaron ASHDOWN's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2014) | Ironman #59 70 7 67 09:44:30
IRONMAN Cairns (2020) | Ironman #103 26 4 20 09:57:31
IRONMAN Cairns (2021) | Ironman #122 44 9 40 09:20:09