27th September 2020 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2020)

Aaron Ashdown (#103)
Club: Surfers Paradise Triathlon Club
Finished
TIME:  09:57:31
Place
26  OF 215
Male
20  OF 185
35-39
4  OF 30

Swim 00:54:38 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8k 00:54:38 00:54:38 00:54:38 19 16 2 4.17 / 14:22 07:32:14

T1 00:05:22 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:22 00:05:22 01:00:00 115 99 21 - / - 07:37:36

Cycle 05:10:15 177.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 8.2k 00:12:04 00:12:04 01:12:05 2 2 1 40.74 / 01:28 07:49:41
Bike 18k 00:17:06 00:29:12 01:29:13 15 15 2 36.98 / 01:37 08:06:49
Bike 30.2k 00:19:38 00:48:51 01:48:52 17 17 3 37.09 / 01:37 08:26:28
Bike 43k 00:23:41 01:12:33 02:12:34 22 20 4 35.56 / 01:41 08:50:10
Bike 52.7k 00:16:02 01:28:36 02:28:37 23 20 4 35.68 / 01:40 09:06:14
Bike 62.2k 00:16:51 01:45:28 02:45:30 21 18 4 35.38 / 01:41 09:23:06
Bike 74.8k 00:20:26 02:05:56 03:05:57 19 16 3 35.63 / 01:41 09:43:33
Bike 87.2k 00:24:07 02:30:04 03:30:05 20 17 3 34.86 / 01:43 10:07:42
Bike 96.6k 00:16:46 02:46:52 03:46:53 20 17 3 34.73 / 01:43 10:24:29
Bike 106k 00:17:52 03:04:45 04:04:46 19 16 3 34.42 / 01:44 10:42:23
Bike 119k 00:20:39 03:25:26 04:25:27 20 17 3 34.75 / 01:43 11:03:04
Bike 131k 00:24:27 03:49:54 04:49:56 20 17 3 34.18 / 01:45 11:27:32
Bike 141k 00:17:38 04:07:34 05:07:35 20 17 3 34.17 / 01:45 11:45:12
Bike 164k 00:40:23 04:47:59 05:48:00 19 16 3 34.16 / 01:45 12:25:36
Bike 180k 00:22:15 05:10:15 06:10:16 18 15 3 34.22 / 01:45 12:47:53

T2 00:03:02 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:02 00:03:02 06:13:20 29 19 3 - / - 12:50:56

Run 03:44:09 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:28 00:05:28 06:18:49 27 21 7 13.13 / 04:34 12:56:26
Run 3.7k 00:11:49 00:17:19 06:30:40 25 19 5 12.81 / 04:40 13:08:16
Run 6.2k 00:12:25 00:29:46 06:43:07 27 21 6 12.49 / 04:48 13:20:43
Run 8.6k 00:12:28 00:42:16 06:55:37 30 24 6 12.2 / 04:54 13:33:13
Run 10.4k 00:08:58 00:51:15 07:04:36 30 24 6 12.17 / 04:55 13:42:12
Run 11.5k 00:05:57 00:57:14 07:10:35 30 24 6 12.05 / 04:58 13:48:11
Run 14k 00:12:44 01:09:59 07:23:20 31 25 6 12 / 04:59 14:00:56
Run 16.6k 00:13:45 01:23:46 07:37:07 34 28 7 11.89 / 05:02 14:14:43
Run 19k 00:13:21 01:37:08 07:50:30 36 30 7 11.73 / 05:06 14:28:06
Run 20.7k 00:09:53 01:47:03 08:00:24 30 26 5 11.6 / 05:10 14:38:01
Run 21.9k 00:06:21 01:53:26 08:06:47 36 30 7 11.58 / 05:10 14:44:23
Run 24.4k 00:14:11 02:07:39 08:21:00 38 32 8 11.46 / 05:13 14:58:36
Run 26.9k 00:14:13 02:21:53 08:35:14 38 32 8 11.37 / 05:16 15:12:50
Run 29.3k 00:13:48 02:35:42 08:49:03 37 31 7 11.29 / 05:18 15:26:39
Run 31k 00:09:59 02:45:42 08:59:03 28 25 6 11.22 / 05:20 15:36:40
Run 32.2k 00:06:17 02:52:01 09:05:22 36 30 7 11.23 / 05:20 15:42:58
Run 34.7k 00:14:16 03:06:18 09:19:39 36 30 7 11.17 / 05:22 15:57:16
Run 37.2k 00:14:53 03:21:13 09:34:34 38 32 8 11.09 / 05:24 16:12:10
Run 39.6k 00:14:01 03:35:16 09:48:37 36 30 7 11.03 / 05:26 16:26:13
Run 42.2k 00:08:51 03:44:09 09:57:30 36 30 7 11.29 / 05:18 16:35:06

Aaron Ashdown's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2014) | Ironman #59 70 7 67 09:44:30
IRONMAN Cairns (2020) | Ironman #103 26 4 20 09:57:31
IRONMAN Cairns (2021) | Ironman #122 44 9 40 09:20:09