14th June 2015 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2015)

Tim ROOK (#710)
Finished
GUN TIME:  12:50:08
Place
450  OF 715
Male
365  OF 558
45-49
59  OF 90

Swim 01:04:20 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:31:32 00:31:32 206 174 27 3.61 / 16:36 08:21:35
Swim 3.8km 00:32:46 01:04:20 200 169 26 3.54 / 16:55 08:54:23

T1 00:08:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:04 01:12:25 606 473 79 - / - 09:02:28

Cycle 06:39:09 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:39:23 01:51:50 652 514 84 27.41 / 02:11 09:41:53
Bike 43.6km 00:58:03 02:49:54 666 521 84 26.84 / 02:14 10:39:57
Bike 69.2km 01:05:38 03:55:33 665 521 84 25.45 / 02:21 11:45:36
Bike 81.6km 00:26:00 04:21:35 641 510 84 25.88 / 02:19 12:11:38
Bike 108.3km 00:50:54 05:12:30 579 470 81 27.06 / 02:13 13:02:33
Bike 133.9km 00:59:59 06:12:31 558 453 76 26.77 / 02:14 14:02:34
Bike 180km 01:39:04 07:51:36 519 427 74 27.05 / 02:13 15:41:39

T2 00:08:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:03 07:59:40 617 480 74 - / - 15:49:44

Run 04:50:25 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:01:23 08:01:05 541 427 68 - / - 15:51:08
Run 2.5km 00:12:05 08:13:12 343 287 45 11.1 / 05:24 16:03:15
Run 4.5km 00:12:14 08:25:28 326 276 43 10.47 / 05:43 16:15:31
Run 7.6km 00:16:55 08:42:24 284 243 37 10.67 / 05:37 16:32:27
Run 8.6km 00:05:46 08:48:11 288 246 38 10.64 / 05:38 16:38:14
Run 10.3km 00:09:59 08:58:12 291 248 40 10.56 / 05:40 16:48:15
Run 14km 00:22:54 09:21:07 308 261 42 10.31 / 05:48 17:11:10
Run 16.2km 00:14:12 09:35:21 316 263 42 10.16 / 05:54 17:25:24
Run 18.2km 00:14:11 09:49:33 319 265 42 9.93 / 06:02 17:39:36
Run 21.5km 00:21:44 10:11:19 333 271 43 9.8 / 06:07 18:01:22
Run 22.5km 00:07:09 10:18:30 338 275 44 9.72 / 06:10 18:08:33
Run 24.2km 00:13:19 10:31:51 352 283 46 9.54 / 06:17 18:21:54
Run 27.8km 00:27:57 10:59:49 377 303 48 9.26 / 06:28 18:49:52
Run 30km 00:18:47 11:18:38 384 306 49 9.04 / 06:37 19:08:41
Run 32km 00:17:06 11:35:45 389 310 49 8.88 / 06:45 19:25:48
Run 35.3km 00:23:51 11:59:37 392 310 48 8.82 / 06:47 19:49:41
Run 36.3km 00:08:09 12:07:48 400 319 49 8.77 / 06:50 19:57:51
Run 38km 00:13:37 12:21:27 405 323 50 8.71 / 06:53 20:11:30
Run 42.2km 00:28:39 12:50:07 406 321 50 8.71 / 06:52 20:40:10

Tim ROOK's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #560 473 60 413 11:43:14
IRONMAN Cairns (2015) | Ironman #710 450 59 365 12:50:08