12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Tim ROOK (#560)
Finished
GUN TIME:  11:43:14
Place
473  OF 1314
Male
413  OF 1060
45-49
60  OF 187

Swim 01:07:09 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:07:09 01:07:09 367 315 47 3.39 / 17:40 08:53:58

T1 00:06:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:51 01:14:02 550 457 74 - / - 09:00:51

Cycle 05:41:25 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:31:16 01:45:20 581 542 91 34.53 / 01:44 09:32:09
Bike 43.6km 00:45:42 02:31:03 509 482 81 33.97 / 01:45 10:17:52
Bike 69.2km 00:48:59 03:20:04 467 442 71 32.94 / 01:49 11:06:53
Bike 81.9km 00:24:11 03:44:16 448 423 67 32.71 / 01:50 11:31:05
Bike 108.3km 00:47:06 04:31:24 433 410 63 32.92 / 01:49 12:18:13
Bike 133.9km 00:52:00 05:23:25 399 380 57 32.21 / 01:51 13:10:14
Bike 180km 01:32:03 06:55:29 398 374 53 31.63 / 01:53 14:42:18

T2 00:05:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:24 07:00:55 781 620 98 - / - 14:47:44

Run 04:42:17 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:01:19 07:02:16 1010 832 140 - / - 14:49:05
Run 2.5km 00:11:37 07:13:54 558 492 82 11.56 / 05:11 15:00:43
Run 4.5km 00:12:53 07:26:49 603 518 78 10.42 / 05:45 15:13:38
Run 5.5km 00:05:42 07:32:33 709 604 92 10.43 / 05:44 15:19:22
Run 8.1km 00:14:55 07:47:30 604 510 77 10.43 / 05:44 15:34:19
Run 10.3km 00:14:27 08:01:59 641 537 83 10.12 / 05:55 15:48:48
Run 13km 00:18:08 08:20:09 684 572 90 9.84 / 06:05 16:06:58
Run 14km 00:06:36 08:26:46 701 588 93 9.78 / 06:07 16:13:35
Run 16.2km 00:14:44 08:41:31 694 579 89 9.66 / 06:12 16:28:20
Run 18.2km 00:14:52 08:56:24 708 589 92 9.45 / 06:20 16:43:13
Run 19.2km 00:06:35 09:03:01 811 664 109 9.43 / 06:21 16:49:50
Run 22km 00:17:30 09:20:32 702 581 87 9.45 / 06:20 17:07:21
Run 24.2km 00:16:26 09:37:00 701 581 86 9.3 / 06:26 17:23:49
Run 26.8km 00:20:22 09:57:24 712 588 89 9.11 / 06:35 17:44:13
Run 27.8km 00:06:48 10:04:13 714 588 89 9.1 / 06:35 17:51:02
Run 30km 00:14:25 10:18:39 689 568 85 9.1 / 06:35 18:05:28
Run 32km 00:15:31 10:34:11 679 557 87 9 / 06:39 18:21:00
Run 33km 00:07:21 10:41:34 859 700 115 8.97 / 06:41 18:28:23
Run 35.8km 00:19:23 11:00:58 687 563 86 8.94 / 06:42 18:47:47
Run 38km 00:17:21 11:18:21 693 569 87 8.85 / 06:46 19:05:10
Run 40.8km 00:18:30 11:36:52 681 557 87 8.87 / 06:45 19:23:41
Run 41.8km 00:05:38 11:42:32 672 548 85 8.9 / 06:44 19:29:21
Run 42.2km 00:00:40 11:43:13 670 547 85 8.96 / 06:41 19:30:02

Tim ROOK's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #560 473 60 413 11:43:14
IRONMAN Cairns (2015) | Ironman #710 450 59 365 12:50:08