12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Glen KEAST (#1094)
Finished
GUN TIME:  11:01:54
Place
301  OF 1314
Male
272  OF 1060
40-44
52  OF 215

Swim 01:08:39 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 3.8km 01:08:39 01:08:39 429 373 66 3.32 / 18:03 09:01:24

T1 00:06:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:49 01:15:29 539 447 85 - / - 09:08:15

Cycle 05:39:38 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18km 00:30:01 01:45:31 360 341 66 35.97 / 01:40 09:38:17
Bike 43.6km 00:45:28 02:31:01 404 385 68 34.64 / 01:43 10:23:46
Bike 69.2km 00:48:04 03:19:06 376 360 65 33.59 / 01:47 11:11:52
Bike 81.9km 00:24:41 03:43:49 384 365 66 33.13 / 01:48 11:36:35
Bike 108.3km 00:47:28 04:31:18 400 382 72 33.18 / 01:48 12:24:04
Bike 133.9km 00:53:16 05:24:36 392 373 72 32.25 / 01:51 13:17:21
Bike 180km 01:30:32 06:55:09 378 356 74 31.79 / 01:53 14:47:54

T2 00:04:03 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:03 06:59:13 545 439 90 - / - 14:51:59

Run 04:02:38 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2km 00:00:46 07:00:01 224 202 31 - / - 14:52:47
Run 2.5km 00:10:24 07:10:27 183 174 27 13.37 / 04:29 15:03:13
Run 4.5km 00:10:54 07:21:22 188 178 28 12.19 / 04:55 15:14:08
Run 5.5km 00:04:52 07:26:16 229 214 35 12.2 / 04:54 15:19:02
Run 8.1km 00:12:40 07:38:58 196 184 28 12.23 / 04:54 15:31:43
Run 10.3km 00:12:00 07:50:59 216 199 31 11.94 / 05:01 15:43:45
Run 13km 00:14:51 08:05:52 236 217 32 11.7 / 05:07 15:58:38
Run 14km 00:05:24 08:11:18 243 223 36 11.65 / 05:08 16:04:04
Run 16.2km 00:12:20 08:23:40 252 232 37 11.51 / 05:12 16:16:25
Run 18.2km 00:12:25 08:36:06 255 235 38 11.27 / 05:19 16:28:52
Run 19.2km 00:05:29 08:41:37 336 299 54 11.25 / 05:19 16:34:22
Run 22km 00:14:07 08:55:45 246 225 37 11.32 / 05:17 16:48:31
Run 24.2km 00:13:12 09:08:59 246 225 37 11.19 / 05:21 17:01:44
Run 26.8km 00:16:32 09:25:32 250 227 36 10.99 / 05:27 17:18:18
Run 27.8km 00:05:57 09:31:30 258 233 40 10.95 / 05:28 17:24:16
Run 30km 00:14:14 09:45:46 260 233 41 10.8 / 05:33 17:38:32
Run 32km 00:14:11 09:59:59 270 243 43 10.62 / 05:38 17:52:45
Run 33km 00:06:06 10:06:07 442 370 71 10.59 / 05:39 17:58:52
Run 35.8km 00:15:25 10:21:33 275 245 44 10.61 / 05:39 18:14:19
Run 38km 00:15:09 10:36:44 282 249 45 10.48 / 05:43 18:29:30
Run 40.8km 00:17:50 10:54:35 295 257 45 10.4 / 05:46 18:47:21
Run 41.8km 00:06:14 11:00:51 301 263 46 10.38 / 05:46 18:53:37
Run 42.2km 00:01:01 11:01:53 302 264 46 10.43 / 05:44 18:54:39

Glen KEAST's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #1094 301 52 272 11:01:54
IRONMAN Cairns (2021) | Ironman #1234 486 53 431 11:38:11
IRONMAN Cairns (2024) | Ironman #916 494 37 424 12:16:36