IRONMAN Cairns (2021)
Glen KEAST (#1234)
Club: Lakers Triathlon Club
Finished
TIME:
11:38:11
Place
486
OF
1105
Male
431
OF
873
45-49
53
OF
130
Swim 01:07:42 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:07:42 | 01:07:42 | 582 | 504 | 74 | 3.36 / 17:49 |
T1 00:07:17 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:17 | 01:15:00 | 522 | 433 | 60 | - / - |
Cycle 05:52:29 178.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:50 | 01:17:52 | 378 | 342 | 40 | 29.56 / 02:01 |
| Bike 18.5k | 00:31:35 | 01:49:29 | 491 | 447 | 62 | 32.21 / 01:51 |
| Bike 31.3k | 00:20:31 | 02:10:01 | 509 | 465 | 63 | 34.14 / 01:45 |
| Bike 38k | 00:11:50 | 02:21:53 | 510 | 464 | 64 | 34.09 / 01:45 |
| Bike 45k | 00:15:58 | 02:37:52 | 541 | 489 | 71 | 32.59 / 01:50 |
| Bike 57.5k | 00:27:21 | 03:05:15 | 562 | 506 | 74 | 31.3 / 01:55 |
| Bike 75k | 00:36:24 | 03:41:40 | 553 | 498 | 71 | 30.68 / 01:57 |
| Bike 92k | 00:33:47 | 04:15:29 | 534 | 481 | 70 | 30.58 / 01:57 |
| Bike 105k | 00:21:22 | 04:36:52 | 525 | 474 | 70 | 31.24 / 01:55 |
| Bike 112k | 00:11:58 | 04:48:52 | 517 | 468 | 70 | 31.42 / 01:54 |
| Bike 119k | 00:16:22 | 05:05:16 | 521 | 471 | 70 | 31.01 / 01:56 |
| Bike 131k | 00:27:06 | 05:32:24 | 499 | 453 | 65 | 30.53 / 01:57 |
| Bike 148k | 00:35:59 | 06:08:24 | 487 | 441 | 64 | 30.26 / 01:58 |
| Bike 166k | 00:32:55 | 06:41:20 | 485 | 438 | 64 | 30.52 / 01:57 |
| Bike 175k | 00:19:44 | 07:01:06 | 479 | 434 | 63 | 30.34 / 01:58 |
| Bike | 00:06:24 | 07:07:31 | 474 | 429 | 62 | 30.38 / 01:58 |
T2 00:08:22 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:08:22 | 07:15:54 | 793 | 642 | 89 | - / - |
Run 04:22:14 41.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:11:12 | 07:27:07 | 1068 | 853 | 130 | 7.49 / 08:00 |
| Run 3.7k | 00:13:09 | 07:40:19 | 920 | 747 | 110 | 9.1 / 06:35 |
| Run 6k | 00:13:55 | 07:54:14 | 838 | 694 | 98 | 9.39 / 06:23 |
| Run 8k | 00:11:24 | 08:05:39 | 768 | 649 | 90 | 9.65 / 06:12 |
| Run 9.1k | 00:06:52 | 08:12:32 | 729 | 620 | 85 | 9.64 / 06:13 |
| Run 10.4k | 00:06:59 | 08:19:32 | 707 | 601 | 81 | 9.8 / 06:07 |
| Run 11.8k | 00:08:49 | 08:28:23 | 691 | 587 | 78 | 9.77 / 06:08 |
| Run 14k | 00:13:11 | 08:41:35 | 652 | 558 | 74 | 9.8 / 06:07 |
| Run 16.4k | 00:13:49 | 08:55:26 | 627 | 538 | 69 | 9.88 / 06:04 |
| Run 18.4k | 00:11:55 | 09:07:23 | 604 | 519 | 64 | 9.9 / 06:03 |
| Run 19.4k | 00:07:36 | 09:15:00 | 597 | 511 | 61 | 9.77 / 06:08 |
| Run 20.8k | 00:07:12 | 09:22:14 | 581 | 500 | 61 | 9.88 / 06:04 |
| Run 22.1k | 00:08:48 | 09:31:03 | 561 | 481 | 58 | 9.81 / 06:06 |
| Run 24.4k | 00:13:09 | 09:44:13 | 544 | 469 | 55 | 9.87 / 06:04 |
| Run 26.7k | 00:14:18 | 09:58:32 | 524 | 453 | 50 | 9.85 / 06:05 |
| Run 28.6k | 00:12:27 | 10:11:01 | 516 | 447 | 48 | 9.8 / 06:07 |
| Run 29.8k | 00:08:30 | 10:19:32 | 517 | 447 | 49 | 9.73 / 06:09 |
| Run 31k | 00:08:06 | 10:27:39 | 514 | 445 | 49 | 9.7 / 06:11 |
| Run 32.4k | 00:09:57 | 10:37:38 | 515 | 445 | 49 | 9.63 / 06:13 |
| Run 34.7k | 00:15:22 | 10:53:01 | 521 | 452 | 50 | 9.59 / 06:15 |
| Run 37.1k | 00:16:15 | 11:09:18 | 523 | 452 | 52 | 9.53 / 06:17 |
| Run 39k | 00:13:37 | 11:22:56 | 527 | 455 | 53 | 9.47 / 06:20 |
| Run 40k | 00:08:09 | 11:31:06 | 529 | 458 | 53 | 9.4 / 06:22 |
| Run | 00:07:02 | 11:38:10 | 528 | 456 | 53 | 9.49 / 06:19 |
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