12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Kirsten COWAN (#1199)
Finished
GUN TIME:  13:37:32
Place
970  OF 1314
Female
159  OF 254
40-44
29  OF 49

Swim 01:21:59 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 3.8km 01:21:59 01:21:59 983 157 29 2.78 / 21:34 09:30:28

T1 00:06:50 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:50 01:28:51 544 93 15 - / - 09:37:20

Cycle 06:38:50 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 18km 00:34:39 02:03:31 1043 146 28 31.15 / 01:55 10:12:00
Bike 43.6km 00:52:49 02:56:22 1056 145 27 29.89 / 02:00 11:04:51
Bike 69.2km 00:56:35 03:52:59 1037 144 28 28.8 / 02:04 12:01:28
Bike 81.9km 00:28:06 04:21:06 1009 139 26 28.53 / 02:06 12:29:35
Bike 108.3km 00:53:11 05:14:19 990 133 24 28.82 / 02:04 13:22:48
Bike 133.9km 01:01:36 06:15:56 969 129 22 27.98 / 02:08 14:24:25
Bike 180km 01:51:45 08:07:42 996 145 26 27.07 / 02:12 16:16:11

T2 00:02:56 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:56 08:10:40 292 53 12 - / - 16:19:09

Run 05:26:50 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.2km 00:01:01 08:11:42 656 94 18 - / - 16:20:11
Run 2.5km 00:13:39 08:25:23 902 139 26 10.2 / 05:52 16:33:52
Run 4.5km 00:13:53 08:39:17 902 145 24 9.43 / 06:21 16:47:46
Run 5.5km 00:05:56 08:45:15 833 127 24 9.54 / 06:17 16:53:43
Run 8.1km 00:15:27 09:00:43 836 135 24 9.71 / 06:10 17:09:12
Run 10.3km 00:15:01 09:15:46 829 137 23 9.49 / 06:19 17:24:15
Run 13km 00:18:01 09:33:48 817 138 23 9.38 / 06:23 17:42:17
Run 14km 00:06:04 09:39:54 810 138 23 9.41 / 06:22 17:48:23
Run 16.2km 00:15:33 09:55:28 805 141 25 9.27 / 06:28 18:03:57
Run 18.2km 00:15:02 10:10:32 801 140 25 9.11 / 06:35 18:19:01
Run 19.2km 00:06:54 10:17:27 906 159 31 9.08 / 06:36 18:25:56
Run 22km 00:19:47 10:37:16 825 143 27 9 / 06:39 18:45:44
Run 24.2km 00:19:36 10:56:53 862 151 27 8.73 / 06:52 19:05:22
Run 26.8km 00:23:46 11:20:40 898 160 30 8.46 / 07:05 19:29:09
Run 27.8km 00:07:48 11:28:30 906 161 31 8.43 / 07:06 19:36:59
Run 30km 00:20:02 11:48:34 915 165 31 8.26 / 07:15 19:57:02
Run 32km 00:19:21 12:07:57 930 170 32 8.09 / 07:24 20:16:25
Run 33km 00:08:40 12:16:38 1110 213 43 8.05 / 07:27 20:25:07
Run 35.8km 00:23:33 12:40:13 953 174 34 7.96 / 07:31 20:48:41
Run 38km 00:22:10 13:02:24 972 181 34 7.81 / 07:40 21:10:53
Run 40.8km 00:26:06 13:28:32 995 185 34 7.7 / 07:47 21:37:01
Run 41.8km 00:07:59 13:36:32 999 185 35 7.69 / 07:47 21:45:01
Run 42.2km 00:00:58 13:37:31 999 185 35 7.74 / 07:44 21:46:00

Kirsten COWAN's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #1199 970 29 159 13:37:32
IRONMAN Cairns (2017) | Ironman #904 851 26 155 14:10:58
IRONMAN Cairns (2021) | Ironman #1328 780 22 123 12:54:42