IRONMAN Cairns (2021)
Kirsten COWAN (#1328)
Club: Red Dog Triathlon Training
Finished
TIME:
12:54:42
Place
780
OF
1105
Female
123
OF
232
45-49
22
OF
47
Swim 01:11:58 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:11:58 | 01:11:58 | 751 | 114 | 22 | 3.16 / 18:56 |
T1 00:08:56 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:56 | 01:20:56 | 724 | 135 | 20 | - / - |
Cycle 06:22:52 178.5km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:03 | 01:24:01 | 696 | 91 | 17 | 27.46 / 02:11 |
| Bike 18.5k | 00:31:57 | 01:55:59 | 568 | 55 | 10 | 31.69 / 01:53 |
| Bike 31.3k | 00:21:05 | 02:17:05 | 605 | 62 | 12 | 33.45 / 01:47 |
| Bike 38k | 00:12:34 | 02:29:41 | 634 | 67 | 13 | 33.17 / 01:48 |
| Bike 45k | 00:16:19 | 02:46:02 | 667 | 77 | 16 | 31.73 / 01:53 |
| Bike 57.5k | 00:28:41 | 03:14:44 | 709 | 83 | 16 | 30.32 / 01:58 |
| Bike 75k | 00:38:10 | 03:52:55 | 706 | 82 | 14 | 29.61 / 02:01 |
| Bike 92k | 00:39:14 | 04:32:11 | 766 | 98 | 16 | 28.86 / 02:04 |
| Bike 105k | 00:22:54 | 04:55:06 | 769 | 99 | 17 | 29.44 / 02:02 |
| Bike 112k | 00:12:49 | 05:07:57 | 767 | 99 | 17 | 29.6 / 02:01 |
| Bike 119k | 00:17:32 | 05:25:31 | 765 | 99 | 18 | 29.19 / 02:03 |
| Bike 131k | 00:30:12 | 05:55:44 | 760 | 98 | 17 | 28.6 / 02:05 |
| Bike 148k | 00:41:09 | 06:36:55 | 776 | 101 | 18 | 28.1 / 02:08 |
| Bike 166k | 00:36:05 | 07:13:02 | 788 | 104 | 19 | 28.28 / 02:07 |
| Bike 175k | 00:23:19 | 07:36:22 | 789 | 105 | 20 | 27.96 / 02:08 |
| Bike | 00:07:26 | 07:43:50 | 790 | 105 | 20 | 27.97 / 02:08 |
T2 00:08:15 0.20km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:08:15 | 07:52:06 | 781 | 149 | 29 | - / - |
Run 05:02:34 41.5km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:53 | 08:00:00 | 484 | 56 | 9 | 10.65 / 05:38 |
| Run 3.7k | 00:11:52 | 08:11:54 | 426 | 50 | 10 | 11.22 / 05:20 |
| Run 6k | 00:12:56 | 08:24:51 | 453 | 50 | 10 | 10.99 / 05:27 |
| Run 8k | 00:11:52 | 08:36:44 | 497 | 57 | 10 | 10.75 / 05:34 |
| Run 9.1k | 00:07:13 | 08:43:58 | 499 | 58 | 11 | 10.52 / 05:41 |
| Run 10.4k | 00:07:00 | 08:51:00 | 504 | 58 | 11 | 10.59 / 05:39 |
| Run 11.8k | 00:08:32 | 08:59:33 | 499 | 59 | 11 | 10.49 / 05:42 |
| Run 14k | 00:12:36 | 09:12:11 | 479 | 58 | 11 | 10.49 / 05:43 |
| Run 16.4k | 00:13:22 | 09:25:35 | 467 | 57 | 11 | 10.52 / 05:41 |
| Run 18.4k | 00:12:18 | 09:37:55 | 472 | 59 | 11 | 10.43 / 05:45 |
| Run 19.4k | 00:07:37 | 09:45:34 | 470 | 59 | 11 | 10.26 / 05:50 |
| Run 20.8k | 00:07:19 | 09:52:54 | 468 | 60 | 11 | 10.33 / 05:48 |
| Run 22.1k | 00:08:55 | 10:01:51 | 468 | 62 | 11 | 10.22 / 05:52 |
| Run 24.4k | 00:15:14 | 10:17:07 | 490 | 66 | 12 | 10.09 / 05:56 |
| Run 26.7k | 00:20:36 | 10:37:45 | 563 | 81 | 14 | 9.67 / 06:12 |
| Run 28.6k | 00:14:14 | 10:52:01 | 570 | 82 | 14 | 9.53 / 06:17 |
| Run 29.8k | 00:09:52 | 11:01:54 | 593 | 87 | 15 | 9.42 / 06:22 |
| Run 31k | 00:09:26 | 11:11:21 | 610 | 91 | 16 | 9.33 / 06:25 |
| Run 32.4k | 00:13:24 | 11:24:47 | 634 | 96 | 16 | 9.14 / 06:33 |
| Run 34.7k | 00:26:42 | 11:51:31 | 727 | 122 | 21 | 8.69 / 06:53 |
| Run 37.1k | 00:22:30 | 12:14:02 | 760 | 133 | 23 | 8.49 / 07:03 |
| Run 39k | 00:17:27 | 12:31:31 | 777 | 141 | 23 | 8.37 / 07:09 |
| Run 40k | 00:12:22 | 12:43:55 | 796 | 146 | 26 | 8.22 / 07:17 |
| Run | 00:10:44 | 12:54:41 | 817 | 154 | 29 | 8.22 / 07:17 |
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