12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Paul COMPSTON (#1253)
Finished
GUN TIME:  13:43:54
Place
996  OF 1314
Male
831  OF 1060
45-49
140  OF 187

Swim 01:39:59 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:39:59 01:39:59 1376 1109 193 2.28 / 26:18 09:44:15

T1 00:11:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:51 01:51:52 1180 948 164 - / - 09:56:07

Cycle 06:08:08 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:32:36 02:24:29 795 710 121 33.12 / 01:48 10:28:44
Bike 43.6km 00:47:26 03:11:56 691 628 104 32.67 / 01:50 11:16:12
Bike 69.2km 00:51:40 04:03:37 679 612 99 31.51 / 01:54 12:07:53
Bike 81.9km 00:27:21 04:31:00 696 624 99 30.88 / 01:56 12:35:15
Bike 108.3km 00:48:44 05:19:45 670 600 95 31.25 / 01:55 13:24:01
Bike 133.9km 00:56:01 06:15:48 642 574 89 30.44 / 01:58 14:20:04
Bike 180km 01:44:11 08:00:01 725 635 100 29.33 / 02:02 16:04:17

T2 00:11:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:17 08:11:19 1288 1031 180 - / - 16:15:35

Run 05:32:32 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:00:59 08:12:19 603 524 88 - / - 16:16:35
Run 2.5km 00:12:44 08:25:05 733 634 107 10.91 / 05:29 16:29:21
Run 4.5km 00:14:03 08:39:09 815 691 117 9.7 / 06:10 16:43:25
Run 5.5km 00:05:43 08:44:54 715 608 94 9.83 / 06:06 16:49:10
Run 8.1km 00:15:58 09:00:53 799 671 108 9.8 / 06:07 17:05:09
Run 10.3km 00:15:51 09:16:45 851 707 115 9.44 / 06:21 17:21:01
Run 13km 00:17:27 09:34:14 806 670 101 9.4 / 06:22 17:38:30
Run 14km 00:06:03 09:40:19 798 664 101 9.44 / 06:21 17:44:34
Run 16.2km 00:16:59 09:57:20 838 692 107 9.17 / 06:32 18:01:35
Run 18.2km 00:15:54 10:13:15 843 696 113 8.95 / 06:41 18:17:31
Run 19.2km 00:06:49 10:20:05 875 721 116 8.94 / 06:42 18:24:21
Run 22km 00:21:55 10:42:02 896 740 120 8.75 / 06:50 18:46:18
Run 24.2km 00:17:37 10:59:41 897 740 120 8.62 / 06:57 19:03:57
Run 26.8km 00:26:05 11:25:47 945 775 126 8.26 / 07:15 19:30:03
Run 27.8km 00:08:56 11:34:45 963 788 128 8.2 / 07:19 19:39:01
Run 30km 00:20:44 11:55:31 972 791 128 8.02 / 07:28 19:59:47
Run 32km 00:20:47 12:16:20 991 808 133 7.83 / 07:39 20:20:35
Run 33km 00:09:08 12:25:29 1169 944 158 7.79 / 07:42 20:29:45
Run 35.8km 00:23:29 12:48:59 1001 813 132 7.73 / 07:45 20:53:15
Run 38km 00:23:58 13:12:59 1030 835 137 7.55 / 07:56 21:17:15
Run 40.8km 00:23:33 13:36:33 1025 833 137 7.52 / 07:58 21:40:49
Run 41.8km 00:06:32 13:43:07 1025 834 136 7.55 / 07:56 21:47:23
Run 42.2km 00:00:45 13:43:53 1024 833 136 7.61 / 07:52 21:48:09

Paul COMPSTON's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #1253 996 140 831 13:43:54
IRONMAN Cairns (2017) | Ironman #1024 697 118 581 12:59:49