12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Paul FRANKS (#1268)
Finished
GUN TIME:  11:06:55
Place
322  OF 1314
Male
289  OF 1060
45-49
43  OF 187

Swim 01:07:54 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 3.8km 01:07:54 01:07:54 402 348 54 3.35 / 17:52 08:57:33

T1 00:06:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:06 01:14:01 406 339 51 - / - 09:03:40

Cycle 05:43:10 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18km 00:30:43 01:44:46 501 470 73 35.14 / 01:42 09:34:24
Bike 43.6km 00:46:14 02:31:01 508 481 80 33.97 / 01:45 10:20:40
Bike 69.2km 00:50:02 03:21:05 508 476 78 32.67 / 01:50 11:10:44
Bike 81.9km 00:25:24 03:46:31 517 483 77 32.22 / 01:51 11:36:10
Bike 108.3km 00:48:10 04:34:43 506 470 74 32.37 / 01:51 12:24:22
Bike 133.9km 00:53:41 05:28:26 486 447 70 31.58 / 01:53 13:18:04
Bike 180km 01:28:45 06:57:13 421 391 56 31.47 / 01:54 14:46:51

T2 00:04:01 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:01 07:01:15 540 435 70 - / - 14:50:54

Run 04:05:37 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.2km 00:00:57 07:02:14 568 494 82 - / - 14:51:53
Run 2.5km 00:11:25 07:13:41 438 393 65 12.08 / 04:57 15:03:20
Run 4.5km 00:12:09 07:25:52 457 404 63 10.97 / 05:27 15:15:31
Run 5.5km 00:05:17 07:31:11 455 405 64 11.03 / 05:26 15:20:50
Run 8.1km 00:13:34 07:44:47 406 362 57 11.16 / 05:22 15:34:26
Run 10.3km 00:13:00 07:57:48 418 371 58 10.93 / 05:29 15:47:27
Run 13km 00:15:30 08:13:19 405 359 56 10.82 / 05:32 16:02:58
Run 14km 00:05:53 08:19:14 414 366 58 10.77 / 05:34 16:08:53
Run 16.2km 00:13:03 08:32:18 403 354 51 10.67 / 05:37 16:21:57
Run 18.2km 00:13:35 08:45:55 417 363 51 10.43 / 05:44 16:35:33
Run 19.2km 00:05:52 08:51:48 516 437 68 10.42 / 05:45 16:41:27
Run 22km 00:14:36 09:06:26 404 354 52 10.54 / 05:41 16:56:05
Run 24.2km 00:13:43 09:20:10 401 351 51 10.45 / 05:44 17:09:49
Run 26.8km 00:16:00 09:36:12 380 334 49 10.37 / 05:46 17:25:50
Run 27.8km 00:05:58 09:42:11 380 334 49 10.36 / 05:47 17:31:50
Run 30km 00:13:03 09:55:15 360 315 45 10.34 / 05:47 17:44:54
Run 32km 00:13:26 10:08:42 354 309 46 10.24 / 05:51 17:58:21
Run 33km 00:05:53 10:14:37 358 309 46 10.24 / 05:51 18:04:16
Run 35.8km 00:15:39 10:30:17 340 297 42 10.27 / 05:50 18:19:56
Run 38km 00:14:09 10:44:28 337 294 45 10.21 / 05:52 18:34:07
Run 40.8km 00:15:47 11:00:16 328 287 42 10.24 / 05:51 18:49:55
Run 41.8km 00:05:43 11:06:01 330 289 42 10.24 / 05:51 18:55:40
Run 42.2km 00:00:51 11:06:54 331 290 42 10.3 / 05:49 18:56:33

Paul FRANKS's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #1268 322 43 289 11:06:55
IRONMAN Cairns (2013) | Ironman #739 335 62 297 11:24:54
IRONMAN Cairns (2014) | Ironman #1002 305 42 280 10:53:23