12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Ash MILROY (#917)
Finished
GUN TIME:  10:33:29
Place
189  OF 1314
Male
175  OF 1060
35-39
38  OF 175

Swim 01:11:16 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8km 01:11:16 01:11:16 552 470 76 3.19 / 18:45 09:06:36

T1 00:05:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:26 01:16:43 260 224 44 - / - 09:12:03

Cycle 05:22:29 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18km 00:28:36 01:45:21 146 140 31 37.74 / 01:35 09:40:41
Bike 43.6km 00:44:45 02:30:08 274 265 58 35.64 / 01:40 10:25:27
Bike 69.2km 00:46:33 03:16:42 228 219 54 34.61 / 01:44 11:12:02
Bike 81.9km 00:22:14 03:38:57 204 198 47 34.55 / 01:44 11:34:17
Bike 108.3km 00:44:07 04:23:06 179 172 40 34.86 / 01:43 12:18:26
Bike 133.9km 00:50:03 05:13:11 188 180 41 33.97 / 01:45 13:08:31
Bike 180km 01:26:02 06:39:14 184 175 42 33.48 / 01:47 14:34:34

T2 00:03:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:12 06:42:27 353 288 51 - / - 14:37:47

Run 03:51:00 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2km 00:00:47 06:43:16 245 220 46 - / - 14:38:36
Run 2.5km 00:11:06 06:54:23 338 310 61 12.58 / 04:45 14:49:43
Run 4.5km 00:11:24 07:05:49 317 292 59 11.56 / 05:11 15:01:08
Run 5.5km 00:05:04 07:10:54 325 300 55 11.6 / 05:10 15:06:14
Run 8.1km 00:12:49 07:23:44 289 267 51 11.77 / 05:05 15:19:04
Run 10.3km 00:11:52 07:35:38 275 256 51 11.62 / 05:09 15:30:58
Run 13km 00:14:09 07:49:49 260 240 48 11.58 / 05:10 15:45:09
Run 14km 00:05:06 07:54:56 252 232 46 11.59 / 05:10 15:50:16
Run 16.2km 00:11:39 08:06:37 245 225 46 11.55 / 05:11 16:01:57
Run 18.2km 00:11:33 08:18:11 229 210 42 11.4 / 05:15 16:13:31
Run 19.2km 00:05:11 08:23:24 193 176 34 11.41 / 05:15 16:18:44
Run 22km 00:13:48 08:37:14 218 200 40 11.5 / 05:12 16:32:34
Run 24.2km 00:12:40 08:49:55 216 198 39 11.39 / 05:15 16:45:15
Run 26.8km 00:15:27 09:05:24 207 188 40 11.25 / 05:19 17:00:44
Run 27.8km 00:05:29 09:10:55 206 187 40 11.23 / 05:20 17:06:14
Run 30km 00:12:33 09:23:29 194 177 37 11.17 / 05:22 17:18:49
Run 32km 00:12:27 09:35:57 187 170 38 11.06 / 05:25 17:31:17
Run 33km 00:05:27 09:41:26 188 172 33 11.06 / 05:25 17:36:46
Run 35.8km 00:14:42 09:56:09 187 169 38 11.09 / 05:24 17:51:29
Run 38km 00:13:53 10:10:03 191 172 38 10.98 / 05:27 18:05:23
Run 40.8km 00:16:58 10:27:03 208 186 42 10.9 / 05:30 18:22:23
Run 41.8km 00:05:38 10:32:42 210 188 42 10.89 / 05:30 18:28:02
Run 42.2km 00:00:45 10:33:28 210 188 42 10.96 / 05:28 18:28:48

Ash MILROY's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #917 189 38 175 10:33:29
IRONMAN Cairns (2015) | Ironman #909 158 28 139 10:59:18