12th June 2016 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2016)

Duncan PENFOLD (#934)
Finished
GUN TIME:  10:01:26
Place
80  OF 1314
Male
75  OF 1060
35-39
15  OF 175

Swim 00:55:29 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 3.8km 00:55:29 00:55:29 48 46 8 4.1 / 14:36 08:42:37

T1 00:05:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:14 01:00:44 219 185 39 - / - 08:47:52

Cycle 05:01:57 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18km 00:28:12 01:28:58 109 105 24 38.27 / 01:34 09:16:06
Bike 43.6km 00:40:03 02:09:02 54 50 10 38.3 / 01:33 09:56:10
Bike 69.2km 00:44:08 02:53:11 43 42 9 36.92 / 01:37 10:40:19
Bike 81.9km 00:22:28 03:15:41 52 51 11 36.42 / 01:38 11:02:49
Bike 108.3km 00:42:47 03:58:29 59 58 14 36.56 / 01:38 11:45:37
Bike 133.9km 00:45:12 04:43:42 50 49 12 36.03 / 01:39 12:30:50
Bike 180km 01:18:58 06:02:42 43 42 7 35.76 / 01:40 13:49:50

T2 00:03:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:30 06:06:14 422 341 64 - / - 13:53:22

Run 03:55:10 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2km 00:00:48 06:07:03 277 247 50 - / - 13:54:11
Run 2.5km 00:10:43 06:17:47 254 236 49 12.99 / 04:37 14:04:55
Run 4.5km 00:10:51 06:28:40 225 212 41 12.04 / 04:58 14:15:48
Run 5.5km 00:04:54 06:33:35 247 231 38 12.06 / 04:58 14:20:44
Run 8.1km 00:12:28 06:46:05 209 196 36 12.19 / 04:55 14:33:13
Run 10.3km 00:11:13 06:57:20 182 172 33 12.09 / 04:57 14:44:28
Run 13km 00:13:56 07:11:17 171 160 31 11.99 / 05:00 14:58:25
Run 14km 00:04:51 07:16:10 166 155 30 12.01 / 04:59 15:03:18
Run 16.2km 00:13:34 07:29:46 231 212 42 11.63 / 05:09 15:16:54
Run 18.2km 00:11:16 07:41:03 205 189 37 11.51 / 05:12 15:28:11
Run 19.2km 00:05:19 07:46:23 253 230 44 11.5 / 05:12 15:33:31
Run 22km 00:16:31 08:02:56 249 228 45 11.31 / 05:18 15:50:04
Run 24.2km 00:13:51 08:16:48 266 241 48 11.12 / 05:23 16:03:56
Run 26.8km 00:15:54 08:32:44 258 234 46 10.97 / 05:27 16:19:52
Run 27.8km 00:05:29 08:38:14 248 224 45 10.97 / 05:28 16:25:22
Run 30km 00:12:30 08:50:46 238 215 44 10.94 / 05:29 16:37:54
Run 32km 00:12:08 09:02:55 227 204 43 10.86 / 05:31 16:50:03
Run 33km 00:06:02 09:08:59 421 353 63 10.83 / 05:32 16:56:07
Run 35.8km 00:17:09 09:26:09 247 221 48 10.74 / 05:35 17:13:17
Run 38km 00:14:32 09:40:42 256 229 48 10.63 / 05:38 17:27:51
Run 40.8km 00:14:42 09:55:26 242 216 47 10.68 / 05:37 17:42:34
Run 41.8km 00:05:13 10:00:40 240 214 46 10.69 / 05:36 17:47:48
Run 42.2km 00:00:44 10:01:25 238 212 46 10.76 / 05:34 17:48:33

Duncan PENFOLD's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #934 80 15 75 10:01:26
IRONMAN Cairns (2018) | Ironman #674 385 67 328 11:37:04