IRONMAN Cairns (2017)
Helen LEONG (#1042)
Finished
GUN TIME:
14:07:49
Place
844
OF
1042
Female
153
OF
213
45-49
22
OF
31
Swim 01:29:08 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Swim 3.8km | 01:29:08 | 01:29:08 | 839 | 153 | 24 | 09:31:41 |
T1 00:19:24 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:19:24 | 01:48:34 | 1092 | 226 | 34 | 09:51:07 |
Cycle 06:47:47 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Bike 18km | 00:36:31 | 02:25:07 | 907 | 147 | 20 | 10:27:39 |
| Bike 43.6km | 01:01:57 | 03:27:06 | 1024 | 193 | 28 | 11:29:38 |
| Bike 69.2km | 00:59:15 | 04:26:22 | 1010 | 188 | 27 | 12:28:54 |
| Bike 81.9km | 00:34:06 | 05:00:30 | 1004 | 186 | 28 | 13:03:02 |
| Bike 108.3km | 00:55:59 | 05:56:30 | 960 | 172 | 25 | 13:59:02 |
| Bike 133.9km | 00:56:43 | 06:53:15 | 938 | 163 | 23 | 14:55:47 |
| Bike 159km | 00:58:47 | 07:52:04 | 921 | 155 | 22 | 15:54:36 |
| Bike 180km | 00:44:17 | 08:36:22 | 888 | 146 | 22 | 16:38:55 |
T2 00:11:41 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:11:41 | 08:48:05 | 1050 | 218 | 33 | 16:50:37 |
Run 05:19:42 42.2km
| Location | Split | Race Time | Pos | Female | 45-49 | TOD |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:41 | 08:49:47 | 934 | 186 | 29 | 16:52:20 |
| Run 2.5km | 00:14:37 | 09:04:25 | 872 | 154 | 23 | 17:06:58 |
| Run 4.5km | 00:14:33 | 09:18:59 | 854 | 149 | 22 | 17:21:32 |
| Run 5.5km | 00:06:20 | 09:25:21 | 850 | 149 | 22 | 17:27:54 |
| Run 8.1km | 00:16:30 | 09:41:53 | 816 | 143 | 22 | 17:44:26 |
| Run 10.3km | 00:15:40 | 09:57:35 | 805 | 139 | 22 | 18:00:07 |
| Run 13km | 00:18:34 | 10:16:11 | 794 | 138 | 22 | 18:18:43 |
| Run 14km | 00:06:39 | 10:22:51 | 795 | 139 | 21 | 18:25:24 |
| Run 16.2km | 00:15:29 | 10:38:22 | 771 | 138 | 20 | 18:40:54 |
| Run 18.2km | 00:15:47 | 10:54:10 | 765 | 139 | 20 | 18:56:43 |
| Run 19.2km | 00:06:55 | 11:01:07 | 763 | 138 | 19 | 19:03:40 |
| Run 22km | 00:18:25 | 11:19:34 | 756 | 136 | 19 | 19:22:06 |
| Run 24.2km | 00:17:47 | 11:37:23 | 750 | 138 | 20 | 19:39:55 |
| Run 26.8km | 00:21:09 | 11:58:33 | 751 | 138 | 19 | 20:01:06 |
| Run 27.8km | 00:07:20 | 12:05:55 | 749 | 138 | 19 | 20:08:28 |
| Run 30km | 00:18:41 | 12:24:38 | 751 | 141 | 20 | 20:27:11 |
| Run 32km | 00:19:22 | 12:44:01 | 759 | 141 | 20 | 20:46:34 |
| Run 33km | 00:08:00 | 12:52:03 | 763 | 141 | 20 | 20:54:35 |
| Run 35.8km | 00:22:16 | 13:14:20 | 772 | 146 | 20 | 21:16:53 |
| Run 38km | 00:20:48 | 13:35:10 | 779 | 148 | 20 | 21:37:42 |
| Run 40.8km | 00:23:09 | 13:58:20 | 783 | 148 | 20 | 22:00:52 |
| Run 42.2km | 00:09:27 | 14:07:48 | 787 | 149 | 21 | 22:10:21 |
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