IRONMAN Cairns (2022)
Helen LEONG (#1147)
Club: Carina Leagues triathlon club
Finished
GUN TIME:
16:06:09
Place
917
OF
928
Female
186
OF
187
50-54
24
OF
25
Swim 01:27:30 3.9km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:27:30 | 01:27:30 | 878 | 172 | 18 | 2.67 / 22:26 |
T1 00:14:11 0.20km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:14:11 | 01:41:41 | 927 | 195 | 24 | - / - |
Cycle 07:27:27 179.5km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:46 | 01:45:27 | 904 | 167 | 16 | 22.28 / 02:41 |
| Bike 19k | 00:41:45 | 02:27:12 | 967 | 190 | 22 | 25.04 / 02:23 |
| Bike 31.3k | 00:28:12 | 02:55:25 | 958 | 183 | 21 | 25.46 / 02:21 |
| Bike 41.3k | 00:13:05 | 03:19:30 | 975 | 194 | 23 | 25.33 / 02:22 |
| Bike 46.1k | 00:10:48 | 03:30:19 | 971 | 190 | 22 | 25.46 / 02:21 |
| Bike 58.6k | 00:35:21 | 04:05:40 | 966 | 185 | 21 | 24.41 / 02:27 |
| Bike 76.3k | 00:47:37 | 04:53:17 | 958 | 184 | 19 | 23.89 / 02:30 |
| Bike 93.9k | 00:36:45 | 05:30:03 | 920 | 170 | 17 | 24.67 / 02:25 |
| Bike 106.5k | 00:27:24 | 05:57:27 | 912 | 169 | 17 | 24.98 / 02:24 |
| Bike 116.2k | 00:12:10 | 06:19:01 | 906 | 168 | 17 | 25.13 / 02:23 |
| Bike-121k | 00:10:20 | 06:29:21 | 904 | 168 | 17 | 25.23 / 02:22 |
| Bike-133.5k | 00:37:55 | 07:07:16 | 906 | 169 | 17 | 24.6 / 02:26 |
| Bike-151.1k | 00:50:44 | 07:58:01 | 912 | 171 | 18 | 24.08 / 02:29 |
| Bike167k | 00:37:44 | 08:35:45 | 905 | 168 | 18 | 24.19 / 02:28 |
| Bike 175.4 | 00:23:06 | 08:58:52 | 904 | 167 | 17 | 24.07 / 02:29 |
| Cycle | 00:10:15 | 09:09:08 | 906 | 166 | 16 | 24.06 / 02:29 |
T2 00:11:46 0.20km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:11:46 | 09:20:54 | 889 | 176 | 19 | - / - |
Run 06:45:14 42.2km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:10:59 | 03:06:24 | 977 | 194 | 23 | 24.99 / 02:24 |
| Bike 110.2k | 00:09:23 | 06:06:50 | 913 | 169 | 17 | 24.93 / 02:24 |
| Run 1.3k | 00:10:56 | 09:31:51 | 937 | 189 | 24 | 7.12 / 08:25 |
| Run 2.4k | 00:09:20 | 09:41:12 | 925 | 185 | 23 | 7.09 / 08:27 |
| Run 4.3k | 00:16:17 | 09:57:29 | 913 | 182 | 23 | 7.05 / 08:30 |
| Run 6.7k | 00:17:45 | 10:15:15 | 898 | 177 | 22 | 7.39 / 08:06 |
| Run 9.2k | 00:24:27 | 10:39:42 | 926 | 186 | 24 | 7 / 08:33 |
| Run 10.5k | 00:14:02 | 10:53:45 | 926 | 185 | 23 | 6.78 / 08:50 |
| Run 11.7k | 00:09:32 | 11:03:18 | 921 | 184 | 23 | 6.85 / 08:45 |
| Run 12.9k | 00:10:07 | 11:13:25 | 918 | 185 | 23 | 6.87 / 08:43 |
| Run 14.8k | 00:20:30 | 11:33:56 | 924 | 185 | 23 | 6.67 / 08:59 |
| Run 17.2k | 00:23:26 | 11:57:23 | 924 | 185 | 23 | 6.59 / 09:05 |
| Run 19.7k | 00:21:29 | 12:18:53 | 925 | 186 | 23 | 6.64 / 09:02 |
| Run 21.1k | 00:14:10 | 12:33:03 | 919 | 186 | 23 | 6.58 / 09:06 |
| Run 22.2k | 00:12:39 | 12:45:43 | 922 | 186 | 23 | 6.5 / 09:13 |
| Run 23.4k | 00:11:55 | 12:57:39 | 923 | 187 | 24 | 6.47 / 09:15 |
| Run 25.3k | 00:18:04 | 13:15:43 | 919 | 186 | 24 | 6.46 / 09:16 |
| Run 27.7k | 00:21:39 | 13:37:22 | 918 | 186 | 24 | 6.48 / 09:15 |
| Run 30.1k | 00:20:43 | 13:58:05 | 917 | 186 | 24 | 6.51 / 09:12 |
| Run 31.4k | 00:13:58 | 14:12:04 | 919 | 186 | 24 | 6.47 / 09:16 |
| Run 32.7k | 00:12:01 | 14:24:06 | 917 | 185 | 24 | 6.47 / 09:16 |
| Run 33.9k | 00:12:12 | 14:36:19 | 915 | 185 | 24 | 6.44 / 09:18 |
| Run 35.8k | 00:19:09 | 14:55:28 | 914 | 184 | 24 | 6.43 / 09:19 |
| Run 38.2k | 00:25:19 | 15:20:47 | 917 | 184 | 24 | 6.36 / 09:25 |
| Run 40.6k | 00:24:41 | 15:45:29 | 918 | 185 | 24 | 6.33 / 09:28 |
| Run | 00:20:40 | 16:06:09 | 921 | 186 | 25 | 6.24 / 09:36 |
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